Begin To Embody Yourself: Inhabiting Your Hands

This is an introductory inner journey in the Realization Process on the distinction between being aware of the body versus inhabiting the body. This ability to be somatically aware of the whole internal space of your body is an entryway into the pervasive, vast space of fundamental consciousness. When we begin to attune to ourselves in this manner, we can more easily be with our deepest thoughts and emotions, and experience more ease with ourselves and the world around us.

Transcript

Sit with your back straight and just rest your hands on your lap. Just take a few moments to become aware of your hands. As you do this, You might experience your hands as warm or cold, The temperature. And you might experience how relaxed or how tense they are. So this is being aware of your hands. Now enter into your hands so that you inhabit them. And feel that you are the whole internal space of both hands. Really feeling yourself inside your hands. That you are living and present inside your hands. See if you can do the same thing with your feet. So coming down and enter into your feet and inhabit them.