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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKati Boijer-Spoof Heikinheimo
Olen (työ)hyvinvoinnin asiantuntija, ja intohimonani on erityisesti ajatustyöläisten palautuminen. Koulutukseltani olen mindfulness-opettaja, PilatesHealth-ohjaaja, KTM sekä Auktorisoitu Personal Trainer (APT) erikoistumisalueina ravitsemus- ja liikuntalääketiede. Olen myös Etätyön hyvinvointioppaan toinen kirjoittaja.
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