Word & Breath—Day 3, Mellifluous: 10-Minute Daily Meditation

Word & Breath is a daily meditation series that blends language and mindfulness, using beautiful and intriguing words as anchors for calm and reflection. Each ten-minute session offers space to breathe, learn, and settle into stillness.

Today’s word is mellifluous, meaning sweet-sounding, smooth, and flowing, like honey in sound. This meditation invites you to attune to the rhythm of your breath, explore the gentle music within language, and let your mind soften into the quiet flow of calm awareness.

Image by Image by Three-shots.

Reviews

What a great word. And this is another way to meditate. TY for teaching this.