10:13

Word & Breath—Day 1, Lambent: Ten-Minute Daily Meditation

Name: Word & Breath—Day 1, Lambent: Ten-Minute Daily Meditation
Uploaded: 2025-10-07T18:37:04.128Z
Duration: 10 min 13 s
Channel: Kathryn Green

by Kathryn Green

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Word & Breath is a daily meditation series that weaves language and mindfulness together using beautiful, unusual, or evocative words as the focus for calm and reflection. Each ten-minute session invites you to pause, breathe, and gently learn something new while settling into stillness. Today’s word is lambent: softly glowing, flickering with tender light. In this practice, you’ll be guided through grounding breath and quiet visualization, inviting that glow to move through the body, easing the mind and softening the edges of the day. Image by Brett_Hondow.

Meditation Mindfulness Visualization Breath Awareness Calmness Body Scan Word Focus Visualization Technique Light Visualization

Meet your Teacher

Kathryn Green

Toronto, ON, Canada

Meet your Teacher

Kathryn Green

Toronto, ON, Canada

© 2026 Kathryn Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.