15:00

Magical Connection With Your Next Best Version

by Kathleen Alnwick

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
819

Kassie Alnwick shares her personal step-by-step process for connecting you with your next best version. Created over three decades ago, Kassie utilized this meditation to transform herself from student athlete to teacher, national athlete, trainer, mother, international athlete, performance coach, women's empowerment speaker, and author. Daily connection created opportunity for Kassie to receive inspired actions which by taking them, always lead to the realization of what she had only seen in her mind, and it will for you too. Take full advantage of the time Kassie has provided after she completes her guided journey. Soft music will continue to play for you to share additional time with you next best version or simply focus on your breathing for deeper relaxation.

TransformationDaily ConnectionInspired ActionMeditationWomen EmpowermentSelf ConnectionBreathingGratitudeAbundanceEmotional ReleaseSelf AcceptanceInner Self ConnectionDeep BreathingAbundance VisualizationsAffirmationsBest VersionConnectionPositive AffirmationsRealizationsSelf VisualizationsVisualizations

Transcript

.

.

.

.

.

.

.

.

.

.

.

.

.

.

Welcome.

The moment you have been waiting for has finally arrived.

You no longer have to travel along your journey alone.

Your next best version is waiting to connect with you.

She too has been waiting for this moment.

She is full of love,

Peace,

Joy and acceptance.

To begin,

Let's create a space for her to step into by letting go of everything that no longer serves you.

Your first breath will be a simple breath.

One that allows you to call to mind those things you wish to release.

Inhale.

See them through the eyes of gratitude.

Thank it all for giving you the opportunity to develop your inner peace muscle.

Now release.

Your next breath allows you to go deeper.

You feel the abundance of the air filling all of yourselves.

As you exhale,

You feel your body sink into a deeper sense of relaxation.

Now,

Totally relaxed,

Your final deep breath calls in your next best version.

With a smile on your face,

You can now see her.

She is beautiful and full of life.

She is fearless,

Empowered and full of passion.

Even though she's a distance away,

You can see her clearly.

You can see what she's wearing.

You can smell her perfume and you can feel her love all around you.

How does it feel to finally be in her presence?

What words would you use to describe her?

She is a walking demonstration of what?

Who is she being?

Now,

See her doing what she loves.

See her with people she loves and they share the same love for her.

How does it feel to be in the presence of so much love?

Now what does she have?

See the abundance all around her.

See the flow of her giving and receiving with joy.

How does it make you feel to know your next best version gets to enjoy the pleasure of being a gift to others as well as receiving so many gifts in return?

See and feel the joy.

Now,

She motions to her people as if to say,

I'll be right back.

She turns and looks directly at you.

Your eyes lock.

With every step,

She brings you a gift.

She brings you that love.

She brings you that joy.

She brings you that acceptance.

And now,

She is just inches away from you.

And you can feel her power and her love.

She reaches and gives you the warmest,

Tightest embrace you've ever felt in your life.

You can feel her warmth.

You can feel that embrace.

You never want it to end.

And as she slowly releases,

She whispers your name in your ear.

Hear your name.

Hear her whisper your name.

And then she says,

Don't worry.

I'm already here.

She steps back and you lock eyes again.

And you look at her with uncertainty.

And you ask,

How could I become you that much sooner?

And she says with a smile,

Just connect with me like this every single day.

And I will show you.

I will inspire your actions.

I will provide you your thoughts and your beliefs and your truths.

I will put people in your path that will assist you.

I will create circumstances for you to step into.

Don't worry.

I'm already here.

And with that,

She smiles and turns away to walk back to her friends.

When she gets there,

They all turn,

Give you a wave and a smile as if to say,

You will be here soon.

Take a deep breath and feel to the core of your being that you will be there very soon.

You are already there.

It's right behind you and it's catching up with you.

And just remember that no matter how anything shows up,

Everything is always working out for you.

Just keep going.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

You are already there.

Meet your Teacher

Kathleen AlnwickSouth Carolina, USA

More from Kathleen Alnwick

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Kathleen Alnwick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else