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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatharina Schacht
232 Followers
Katharina is Meditationteacher MBSR, MBCT, MBCL. Mindfulness and compassion has been essential parts of her life since many years. They helped her a lot on her personal journey through life as well. Therefore her teaching style is characterized by inner conviction and embodiment and based on her own mindfulness and compassion meditation praxis and gratefulness.
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