Yoga Nidra For Deep Relaxation

This yoga nidra is for deep relaxation, to help with sleep by letting go of your troubles, worries and stress and instead following my voice for soothing instructions into a state of deep restoration. I hope that you enjoy it.

Reviews

Very nice thank you and Namaste

I really like this, except the bell tones were so loud and jarring, they jolted me out of my meditative state. Every time. If the bell and voice level were more consistent it would be one of my favorite meditations.