Welcome to the healing waters.
It is time to meet them,
So let's start right now.
Together,
Let us begin.
Imagine yourself now,
Sitting on the soft,
Grassy banks of a friendly creek.
It is a perfect warm day,
And you have nowhere to be.
There is no one else here,
Just you and the water.
Let's just be here for a minute.
Take a deep breath.
Let it all out.
The air is so fresh.
Be here now,
With the sounds of the water.
Breathe with the waters,
And with each breath,
Feel yourself release one of your burdens or worries.
Watch them drop into the water,
Like tears.
Ah yes,
The water knows exactly what to do with it.
Let it all go.
You are here.
Did you hear that?
The water is calling you.
You decide to follow the creek.
Let's take a walk.
Follow the flow of the water.
See it dancing before you.
See how the light shimmers on the water.
See how far you will go following the flow.
Feel the space around you.
Notice your environment.
Where are you?
It feels good,
Like a happy memory.
You feel the water moving faster,
Swelling into a river.
You decide to enter the swelling waters.
You walk into the middle of the river.
The water is such a relief.
It feels just right.
You are suddenly so tired of walking,
Of walking,
And so you pick up your feet and float.
The waters carry you for minutes,
For miles.
You watch the world spin by you.
You have forgotten time.
Take a deep breath in and release more.
Feel it leave your body.
Let the waters receive your grief.
Let the waters receive your pain.
Let the waters receive your hurt.
Let the waters receive it all.
You give it all to the water and the waters receive,
Receive,
Receive all you have to give.
Now the river is entering.
The most beautiful ancient cave.
Moss covers the rim.
You enter this cave.
You are floating on this river.
The light dims.
The air grows cooler.
But you are not cold.
You are not cold.
You let go,
Moving deeper into the earth.
And the waters carry you.
The waters carry you.
The waters carry you.
Down,
Down,
Down into the center of the earth.
Breathe deep into this darkness.
Breathe deep into her womb.
You are safe.
You are held.
The waters hold you.
Sink more deeply into your breath.
Notice that as you breathe,
You start to move faster.
The air becomes warmer.
A softer darkness ahead.
Soon,
The rushing waters spill you into a great ocean.
You are somewhere on the other side of the world,
Where it is night.
And here you are,
Cradled by perfectly calm water.
No waves.
This ocean is warm and tropical,
Like a bath.
There is no light and no land.
And no land.
Just millions of stars,
Blinking above you.
The milky way,
Shimmering in the heavens.
Drift,
Like a baby.
Listen.
Listen.
Listen to the sounds below you.
Look below you,
In the water.
You see bubbles of light,
Gleaming,
Glimmering,
Glowing,
Rising up from the deep.
The glowing bubbles surround your floating body.
You feel a most loving energy,
Moving through you.
You hear the heartbeat of the ocean.
Breathing.
Breathing.
You breathe it in.
See if you can let the ocean breathe you.
Breathe in,
Breathe in,
And sink more deeply into the water.
Breathe out,
And let yourself fall back into the darkness.
Keep going.
You are safe.
You can breathe here,
Here,
Underwater.
Keep breathing.
Each breath expands you.
Each breath warms you.
Each breath you go deeper.
While you're down here,
Look around.
Somewhere at the bottom,
You remember a treasure.
You left it there,
Long ago.
Go get it now.
While you're here.
Breathing.
Breathe in.
Move towards it now.
Breathe in.
Swim deeper.
Breathe in.
It's right there.
You see it.
Go get it.
You reach.
It's yours again.
You have your treasure.
How did you ever lose it?
Breathe the truth of it into your heart.
Breathe in the feeling of your sacred treasure.
Breathe into this ancient memory.
Let it restore you.
As your treasure absorbs,
You feel lighter.
You feel more complete.
You become a bubble a bubble,
And rise slowly,
Slowly,
Slowly towards the surface.
You surface,
And take a deep breath of pure air.
It is still dark out,
But getting lighter.
The water is warmer than you remember.
You are so light.
You are rising.
Around you,
The waters whisper your name.
The waters whisper their secrets.
The waters whisper their wisdom.
What do you hear?
There is a slice of light,
Just starting to peek over the edge of the world.
Go towards it now.
Go towards the light.
You start swimming,
And the waves start to move you to move you gently,
Lovingly.
They crest you towards the shore.
You find yourself a new land.
Look around one last time.
You are here.
You have come all this way,
And received everything in return.
You are reborn.
So fresh.
So clean.
So pure.
Still breathing.
Breathing.
Breathing.
Finally,
At home,
In your being,
You are here.
