Welcome beautiful souls to this meditation.
Go ahead and get comfortable in your space.
If it feels safe to you,
Go ahead and start to flutter your eyes closed.
Take a deep breath in through your nose and out through your mouth.
Another deep breath in and out.
One last deep breath in all the way from the crown of your head and exhale to the bottom of your toes.
A quote by Corey Mascara.
The life you are looking for is on the other side of the life you don't want to let go of.
Take a deep breath in and release.
Let those words land in your heart center.
What are you holding onto that needs to be let go of?
Listen to your body and see where the resistance lies within it.
This is your truth.
This is your heart.
This is your intuition.
By letting go,
We are creating more space.
More space for opportunities,
For miracles,
For relationships,
For experiences.
Inhale what you're holding onto.
Exhale,
Let it all go.
I wonder,
If you were to let go,
What is on the other side waiting for you?
It's ok to release what no longer serves you and trust the miracles are on their way.
Let it all go and surrender.
Inhale what you're holding onto.
Exhale,
Let it all go.
Exhale,
Let it all go.
Notice what is coming up for you in this moment.
This is your time to sit in stillness.
To connect with your heart,
Your body,
And your mind.
Release any tension in your body.
These are signs of control.
In order to let the miracles come into your life,
You must let go.
Sometimes we need to be reminded to release the grip and the control.
Because that's where the magic happens when we release and let go and surrender.
Take a deep breath in through your heart center.
And release,
Let it go.
Exhale,
Let it all go.
Notice the shift within you.
And repeat after me,
Placing your hand on your heart.
I am ready to let go.
I am ready for miracles.
Take one more deep breath in through your nose.
And let it go.
Start to wiggle your toes and your fingers.
Just notice the shift of how you feel.
My hope for you in this meditation was to guide you and to listen to your heart.
Because your heart always knows what to do.
Slowly come back into your body.
And with me,
Let your eyes open from my soul to yours.
