If you had long-term stress and you're overwhelmed with emotional condition you're dealing with,
You feel you don't have energy,
You cannot focus,
You cannot even think of being in focus,
The fear overwhelmed you so much that you feel powerless,
You feel helpless,
You feel restless,
You feel you lost your core,
This is exactly exercise that will help you,
This practice will help you 100%,
Even 200%.
So breathing preferably with open mouth bigger you open your mouth better noisier you breathe better as always well not as always but most of the time that's the case.
So I like to go So this is how deep we want it to be.
If it's hard for you,
Try just go at least noisy.
You don't have to scream.
Some people are very concerned about screaming because they live in apartments.
It's very noisy.
It's not really noise,
Noise.
It's just loud breathing.
So basically pay attention for your throat chakra to be.
.
.
Open as you breathe.
We're doing self-massage,
Which will help us self-boost our energy.
When the energy is boosted,
Or when we do certain acupressure points to boost our energy,
We will find out ourselves recharged.
You will feel more accelerated,
More capable to function,
And so on.
Left hand on your forehead right hand on the top of your head so we're doing left and right this is self massage we're going left right left right left right and we breathe as we do close your eyes so you will be staying with your body and you will not have disturbance so I can't.
Next step is going to ear,
There is nothing to even memorize,
We are going down and we will get to the shoulder.
So you are creating the scissor,
Going to your ears,
Massaging the root of your ear.
We can add and do a little more pull to your ears as you breathe and go even deeper.
Put your fingers inside of the ears and do some massage here.
And you keep breathing with closed eyes.
Then you're using your palms of your hands,
Doing reverse side,
Massaging your neck.
Then go to your cheeks.
Try to make it not less than 10 times.
10 times motion of massage breathing can be a little less than the actual massage movements,
But at least 10.
Then you keep breathing,
You keep your eyes closed and you create this kind of fist,
Then those bones they go and massage your nose going up towards your eyebrows again massaging going up to your eyebrows and we're breathing again at least 10 times and the next is going to be we're imitating that we want to move our eyebrows down,
But with the fingertips we have,
Soft and nice,
Gentle,
We're touching the eyebrows.
And we're believing,
Making believe that we want to stop.
Well,
We're actually stopping the motion.
Of the muscles moving eyebrows down and the fingertips are closed.
Not allowing them to go down.
So we're going to.
Again at least 10 times so it's going to be 10,
10,
Everything is 10.
So when we start with We're at 10.
10 years,
At least you can do more.
10 10 10 10 10 and all this time close our eyes are closed you're making a noisy quite noisy big mouth breathing And exhale.
And make sure instead of having posture of shivasana you just Rest,
Rest all your muscles,
Breathe the way you want.
Stay with your body.
See?
What is going on?
Pay attention to any motion and the cell in your body.
Good luck!
