Yoga Nidra For Liberation - 30 Minutes

Yoga Nidra or psychic sleep is a deeply guided meditation where students can expect to travel through various states of consciousness between waking and sleeping. Nidra follows a protocol that combines deep body scans, super gentle breathing techniques and guided mental imagery. The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep, as there is still an awareness of one's surroundings.

*recommended tools: mat, bolster, blanket, (or bed!) eye pillow/covering, head pillow.