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Siesta Rest Mini Series: Learn How To Rest With Yoga Nidra
With Karen PerroOver the next four days, this series is a little breakdown of my unique style of Yoga Nidra. I often hear questions like, “What exactly are you doing?” or “What is this all about?” There are so many elements to it, so I thought, why not break it down into bite-sized pieces? Each day, I’ll share a bit of insight, building up to a full Yoga Nidra experience at the end. Along the way, I'll share stories about my family and how we can invite them into our rest practice. This is about more than just resting ourselves; it’s about resting our whole family line. Each day, we'll journey to a different place that’s all connected, centered around my small town in Nova Scotia where my family originated. With each stop, there will be a short rest practice to deepen the connection. I’m excited to have you here with me on this journey of rest and connection. This course is designed to be a journey you can revisit as often as you need. Each time you return, you'll uncover new layers of rest, creativity, and connection. By repeating these practices, you create a habit of deep rest and intentional living, allowing the lessons to integrate more fully into your daily life. Let this course be a steady companion on your path to inspiration, growth, and unlocking your unique gifts. Let’s begin!
Experience deep rest through a Daring to Rest Facilitated Journey
About this course
Over the next four days, this series is a little breakdown of my unique style of Yoga Nidra. I often hear questions like, “What exactly are you doing?” or “What is this all about?” There are so many elements to it, so I thought, why not break it down into bite-sized pieces? Each day, I’ll share a bit of insight, building up to a full Yoga Nidra experience at the end. Along the way, I'll share stories about my family and how we can invite them into our rest practice. This is about more than just resting ourselves; it’s about resting our whole family line. Each day, we'll journey to a different place that’s all connected, centered around my small town in Nova Scotia where my family originated. With each stop, there will be a short rest practice to deepen the connection. I’m excited to have you here with me on this journey of rest and connection. This course is designed to be a journey you can revisit as often as you need. Each time you return, you'll uncover new layers of rest, creativity, and connection. By repeating these practices, you create a habit of deep rest and intentional living, allowing the lessons to integrate more fully into your daily life. Let this course be a steady companion on your path to inspiration, growth, and unlocking your unique gifts. Let’s begin!
Meet your Teacher
Karen Perro is a Registered Massage Therapist, Certified Daring to Rest Yoga Nidra Facilitator, and the founder of Siesta Massage & Wellness in Antigonish, Nova Scotia. She creates unique rest programs designed to help her clients achieve profound relaxation and deepen their connection to nature. Drawing from her French, Irish, and Scottish heritage, Karen celebrates her lineage by channeling ancestral wisdom and honoring the vibrant mosaic of the cultures that make Nova Scotia home. Inspired by nature’s rhythms and Celtic wisdom, Karen crafts transformative Yoga Nidra meditation experiences that invite individuals into a state of deep rest rooted in tradition and tranquility. Welcome to the world where the art of rest is elevated to a state of pure magic.