Yoga Nidra ~ Throat Chakra Healing & Distance Reiki Healing

Step into a deeply restorative Yoga Nidra meditation infused with distance Reiki healing, designed to help you reconnect with your inner voice, release pressure, and take aligned, inspired action.

This meditation is guided by the energy of the waning gibbous moon, a powerful phase for reflection, gratitude, and integrating growth. You are invited to soften out of comparison and step fully into your own creative rhythm, where your life flows from truth rather than pressure.

Through gentle body awareness, throat chakra healing, and Reiki energy, you’ll be guided to:
• Open and balance your throat chakra (self-expression & truth)
• Trust your inner voice as your guide
• Release comparison and step into your creative power
• Embody the law of inspired action
• Create more balance in life, work, and relationships
• Restore your nervous system through deep rest

This is your space to reset, reflect, and rise into your next level… calmly, clearly, and in your own time.

Transcript

Welcome, Beautiful soul. I'm so glad you're here. I'm Kali Joanne and I guide you into a space of calm, Clarity and deeper inner connection through yoga nidra, Reiki infused meditation and gentle nervous system healing. This is your time to pause, To step out of the noise and the pressure and return to yourself. Everything I share is created to help you move from overwhelm into ease, From survival mode into a life that feels spacious, Aligned and truly yours. In this meditation, You'll be held in a blend of deep rest, Energetic healing and quiet guidance, Supporting you to reconnect with your inner voice and your natural rhythm of inspired action. If you love to explore more of my work, You'll find additional meditations, Teachings and details about what I offer on my channel page and in my bio. So get comfortable, Allow yourself to fully relax and let's begin. Settle in. Let this be your sacred pause, Your soft landing between who you've been and who you are becoming. Lie or sit down comfortably, Allowing your body to be fully supported. Let your arms rest gently by your sides, Palms turned upward in a quiet gesture of receiving. Soften your jaw with your tongue resting naturally in your mouth. Allow your eyes to close if it's safe to do so. Take a slow breath in through your nose and exhale gently through your mouth. Inhale deeply and exhale, Releasing the day. Inhaling and exhaling, Arriving fully here. Feel the subtle rhythm of your breath. There is nothing to force, Nothing to fix. You are simply here, Breathing and allowing. Begin to bring awareness to your body. Feel the crown of your head open to receiving healing energy. Your forehead is relaxed and your eyes are resting deeply. Bring your awareness to your throat. Your inner knowing softening, Opening and glowing with a gentle blue light. Feel that space expansive and clear, Like a wide open sky. Let your awareness travel down into your shoulders, Releasing any weight you've been carrying. Let it melt away. Bring your awareness to your arms, Your upper arms, Elbows, Forearms, Wrists. Your hands soften, Your palms are warm. Bring a gentle awareness into your fingers, Each one relaxing deeply. Now imagine a soft, Radiant energy flowing into your hands. This is your Reiki healing energy, Universal life force, Intelligent, Loving and calm. It flows effortlessly from the crown of your head, Down through your shoulders, Into your arms and into your hands. Your hands glow with a quiet healing warmth. Bring your awareness to your palms, The centre of giving and receiving. Feel a gentle pulse, An energy awakening. Now place one hand over your throat chakra and the other over your heart centre. Feel the warmth of your hands, The energy flowing, Soothing, Balancing and clearing. This is your space of truth, Your space of expression, Your space of inner guidance. Affirm to yourself, My voice is safe, My truth flows freely, I trust my inner voice, I allow myself to be guided. Feel those words ripple in your throat, Dissolving any tightness, Any hesitation, Any old stories that kept you quiet or uncertain. Now allow your awareness to expand to your breath again. As you inhale, Imagine drawing in a soft blue light, Calming, Clear and expansive. As you exhale, Release anything that no longer belongs in your next level of life. Inhale clarity, Exhale doubt, Inhale truth, Exhale fear, Inhale alignment, Exhale pressure. You are shifting now, Gently, Naturally, Into a new way of being. The moon's energy invites you to reflect, To receive and to integrate. There is space to notice how far you've come. Bring to mind your life as it is now and allow gratitude to rise. Gratitude for your growth, Gratitude for your resilience, Gratitude for every step, Even the ones that once felt uncertain. Let gratitude fill your chest, Your heart and your throat centre. Feel how gratitude softens everything. Now gently shift your awareness towards your ideal life, The one you are stepping into. No pressure, No comparison, Just curiosity. What growth comes with this new life? Let the answers arise naturally. Perhaps you see yourself more confident, More expressive, More balanced. Perhaps you feel a deeper sense of calm, Of trust, Of inner stability. Notice how this version of you moves through the world. You are creating from within, From truth, From alignment, From a place that feels deeply yours. Feel that and let it settle into your body. Now ask yourself gently, How can I grow into this person? Allow the answer to be simple, Spacious and kind. Now bring your awareness to the concept of inspired action. Not forced action, Not pressured, Just inspired action. Action that feels aligned, Guided, Natural and exciting. Affirm within. Aligned action activates my manifestation. Let that truth anchor into your body. Feel it in your chest. Feel it in your throat. Feel it in your hands. Follow what feels true. Now imagine your inner voice, Your intuition as a calm, Steady guide within you. It speaks softly and it simply knows. Bring your awareness back to your throat chakra. Feel it glowing, Blue, Clear and open. This is where your inner voice moves into expression. This is where guidance becomes action. Affirm. My inner voice knows the way. I trust it. I follow it with ease. Now allow your awareness to drift gently into your daily life. See yourself moving through your day with balance. Your life and work flowing with ease, Instead of overwhelm. Your relationships feeling nourishing, Supportive and expansive. You communicate clearly. You listen deeply. You express yourself with confidence and calm. Now bring your awareness to your physical body. Your arms. You are releasing tension, Restoring flow. Feel your forearms soften. Your wrists relax. Now your hands. Imagine each finger being gently cared for and tended to. This is self-respect. This is self-honouring. Feel the care, The attention and the presence. Now imagine your environment. Your workspace. See it clean, Clear and organised. Everything in its place. Energy flowing freely. This reflects your inner world. Clear space. Clear mind. Clear direction. Now bring your awareness to nourishment. See yourself choosing foods that support your energy. Grounding foods. Strengthening foods. Foods that support your throat chakra. Fresh fruits. Vibrant vegetables. Nourishing your body throughout. You feed your body with intention. You care for yourself as someone who matters deeply. Because you do. Now gently bring your awareness to your mind. A steady, Focused awareness. Imagine your mind like a still lake. No chaos. No noise. Just clarity. When thoughts arise, They pass gently, Like clouds drifting across the sky. You remain steady, Centred and present. And from this space, Your inner voice becomes even clearer. Now return again to your breath. Slow, Calm and steady. Feel your entire body resting deeply. Your nervous system is soft, Regulated and at ease. You are safe. You are supported. You are guided. Feel the Reiki healing energy still flowing through you. Subtle, Intelligent and calming. It moves where it is needed. Balancing. Restoring. Aligning. Receive it. Now gently bring your awareness back to your throat centre once more. Place a soft smile there. An energetic smile. Feel the openness. The readiness. The trust. Affirm. I live in my creative world. I express my truth freely. I take inspired action with ease. My inner voice guides me to everything I need. My life flows in balance, Connection and abundance. Let these words sink in, Like seeds planted in soil. They are growing already. Now begin to deepen your breath slightly. Inhale a little fuller. Exhale a little longer. Bring small movements back into your body. Wiggle your fingers and your toes. Roll your shoulders gently. Take your time. There is no urgency to leave this space. When you feel ready, Gently open your eyes. As you return, Bring this knowing with you. You are guided. You are aligned. And your next step will always reveal itself at just the right moment. Gently take your time returning. There is no rush. No pressure to move. Let this feeling of calm, Clarity and quiet alignment stay with you as you gently come back into your space with gratitude. Notice how your body feels. How your breath flows. How your mind has softened. This is always available to you. This sense of grounding. This connection to your inner voice. This steady guidance from within. If this meditation supported you today, You are very welcome to return to it whenever you need to reset, Realign or reconnect. And if you feel called for more, You can explore more of my meditations, Teachings and offerings over on my channel page and in my bio. Thank you for sharing this space with me and with yourself. Stay connected to your truth, Trust your inner guidance and take your next step with calm, Inspired energy.