Welcome to this Reiki meditation with me,
Kali Joanne.
Find a comfortable position.
Where your body feels supported and relaxed.
Close your eyes if it's safe to do so.
And begin to bring your awareness to your breath.
Notice the natural rhythm of each inhale and each exhale.
Allow your body to relax with every breath.
Releasing the outside world and turning your attention inward.
Imagine a beautiful sphere of warm white light surrounding your entire body.
This light represents Reiki,
The universal life force energy that flows through all living things.
It is the energy that moves through nature,
Through the earth,
Through every breath we take and every heartbeat we experience.
Reiki is intelligent,
Gentle and loving.
It does not need to be forced.
It simply flows where it is invited.
Bringing balance,
Harmony and a sense of deep connection.
You are becoming a clear and compassionate channel through which this universal energy can flow.
Your role is to be present,
Open and trusting.
Allowing Reiki to support you and those you share it with.
Bring your awareness to your crown chakra at the top of your head.
Imagine a beautiful violet and white light gently opening like a lotus flower.
Connecting you with universal wisdom and higher consciousness.
Feel this light flowing into your mind.
Creating ease and stillness.
Allow yourself to trust the Reiki energy and the journey you are beginning.
Silently affirm.
I am connected.
I trust the universal flow of Reiki.
Now allow this energy to move down into your third eye chakra.
The center of your intuition.
Your inner knowing.
See a beautiful indigo light glowing between your eyebrows.
Feel your thoughts becoming calmer.
And your mind becoming clearer.
Reiki reminds us that the body has its own wisdom and that healing begins when we learn to listen.
Allow yourself to trust your intuition and the gentle guidance within.
Bring your awareness to your throat chakra,
Surrounded by a soft blue light.
Feel this energy opening your ability to communicate with honesty,
Kindness and compassion.
Your presence becomes part of the healing experience.
Your words,
Your intentions and your ability to listen all carrying healing energy.
Move your awareness into your high heart chakra.
The energy centre between your heart and throat.
Connected with compassion,
Gratitude and spiritual love.
Imagine this space glowing with beautiful pink light.
Feel your heart expanding with appreciation for your journey.
Your learning and your ability to support others.
Reiki flows through love.
And the more you open your heart,
The more naturally this energy can move.
Now settle into your heart chakra.
Imagine a vibrant emerald green light surrounding your heart centre.
And flowing through your entire body.
Feel love,
Acceptance and compassion filling every cell.
Allow this energy to travel down your arms,
Into your hands.
Awakening the healing energy within your palms.
You are allowing universal life force energy to flow through you.
Bring your awareness to your solar plexus chakra.
Glowing like a golden sun above your navel.
Feel confidence,
Trust and inner strength awakening within you Healing is about intention,
Presence and allowing energy to flow naturally.
Move down to your sacral chakra,
Surrounded by a warm orange glow.
Feel this energy inviting creativity.
Emotional balance and flow.
Reiki teaches us that energy is always moving.
And when we create space with ourselves,
We allow greater harmony to return.
Finally,
Bring your awareness to your root chakra at the base of your spine.
Imagine a deep ruby red light grounding you into the earth.
Feel supported,
Safe and connected.
These roots remind you that spiritual growth is balanced by being fully present in your physical body and everyday life.
Now visualize all eight chakras glowing brightly together.
Connected by a beautiful stream of Reiki light flowing through your entire energy system.
From your crown to your root.
You are balanced,
Aligned and connected.
Take a moment to feel gratitude for this gift of Reiki.
With every practice,
Every meditation and every healing session,
Your connection deepens.
Reiki is a lifelong journey of awareness,
Compassion and love.
Take a deep breath in.
And gently exhale.
Begin to move your fingers and toes.
Bringing your awareness back to the present moment with gratitude.
When you are ready,
Open your eyes.
Carrying the peaceful energy of Reiki with you into your day.
And affirm to yourself.
I am connected.
I am grounded.
I am a clay channel for healing energy.
Reiki flows through me with love and wisdom.
