What if you could tap into a source of love anytime you want?
What if you would always know there is light within you waiting to be felt and heard?
What if you would never doubt the connection you have to everything and everyone around you?
Close your eyes.
Lay down in a comfortable position or sit and relax.
Focus on your breathing.
Breathe in slowly.
Breathe out and release.
Breathe in slowly.
Breathe out and release.
You can release the need to control even if for this moment.
You can release the need to control.
Breathe in slowly.
Breathe in slowly.
You can bring your focus into your toes.
You can slowly feel your toes relaxing and letting go.
You can feel your ankles relaxing.
Cough muscles in your knees and all the muscles in your thighs relaxing and letting go.
Feel the muscles in your buttocks and stomach relaxing.
You can feel your chest relaxing and all the muscles in your back.
You can bring your focus into your fingers.
You can feel your fingers relaxing one by one,
Your hands,
Your lower arms,
Your elbows,
Your upper arms and your shoulders relaxing.
Your neck is relaxing,
Your forehead and all the small muscles around your eyes,
Around your mouth and your jaw is relaxed.
Your entire body is relaxed.
Your entire body is relaxed.
You can release the need to control.
Breathe in slowly.
Breathe in slowly.
I want you to find a place within your body where there is pure love.
A place within your body where there is pure love.
Just focus on that place.
When you focus on it,
You can sense the size of it.
Maybe you can sense the color of it.
If it would have a color,
What color would that be?
Does it have any movement?
Does it make any sound?
Does it feel warm?
Or does it have a texture?
I want you to focus on this spot of pure love within you and with every breath make it a little bit bigger.
Maybe you can double the size.
With every breath you make it a little bit bigger.
It starts to spread in your body.
It's getting bigger and bigger.
You can see the color spreading.
The movement.
It starts to reach all the way down to your toes.
All the way down to the tip of your fingers.
Reaching all the way up to the crown of your head.
Covering your entire body.
I want you to make it bigger.
It's going to fill your entire body and spill over.
It gets bigger than your body.
You are slowly being surrounded by this bubble of love.
You are completely surrounded by this bubble of love.
Keep expanding.
Include the room that you are in.
The house that you are in.
The building.
Keep expanding.
The neighborhood where you are.
The entire city.
The entire country.
And everyone and everything within it.
And keep expanding.
Keep expanding.
Keep expanding.
Keep expanding.
Keep expanding.
Keep expanding.
Feel for yourself what you need for today.
How big does the bubble need to be for you today?
Maybe it needs to cover the entire world.
Maybe we'll slowly start to bring it back.
Bring it back.
Bring it back to the place in your body where it was.
Maybe you want to surround yourself with it for the entire day.
What would feel the best for you today?
You can leave the bubble of love as you wish.
And slowly start coming back to your body.
You can move your toes,
Move your fingers,
Move your hands,
Move your ankles.
Bring your awareness back to the space where you are in.
To the time and the day.
And before we open our eyes,
Just remember this bubble.
Open the color and let it come through your eyes into the world.
When you're ready,
You can open your eyes.
Open Kylie's eyes.
You you
