The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKai Newkirk
Kai is a mindfulness meditation teacher, a progressive leader, and founder of For All, a center for nonviolent action to make America a Beloved Community, and the Salt River Mindfulness Meditation Community. He began meditating seriously after a 2001 ten day Vipassana course and is a graduate of the Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield. Kai hopes to help build a nonviolent army of political bodhisattvas. He lives in Tempe, Arizona with his wife, immigrant rights leader, Erika Andiola, and their beloved dog Luna.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
