Being With Grief | A 5-Minute Pause

This five-minute sound bath uses the healing vibrational tones of crystal singing bowls to create intentional space for grief. The harmonic overtones offer a gentle container, allowing complex emotions to be felt and experienced just as they are.

Supports grief processing, emotional release, and nervous system regulation.

Helpful for sadness, mourning, loss, and moments when sorrow needs a soft place to be held and nurtured.

Rooted in the interval protocols of John Beaulieu’s Human Tuning.