Children's Sleep Meditation

This sleep meditation is intended to assist young children (4-12yo) to slow down and get ready for sleep.

A calm and soothing voice combined with soft ambient music will support children to find rest and quieten at the end of the day.
This track starts with some gentle techniques to relax and soften the body while lying in bed, before continuing to name many animals that are going to sleep.

This meditation offers a soft point of focus for children, and as the pace of the voice slows and stretches out, their bodies are encouraged to relax and go quieter, setting the scene for a beautiful sleep.