29:54

Body And Breath Awareness

Name: Body And Breath Awareness
Uploaded: 2026-02-06T08:45:47.158Z
Duration: 29 min 54 s
Channel: Justine Williams
Description: Find your inner stillness through mindful awareness. A nurturing meditation that supports you to take a pause in your day. Using an awareness of your body and breath, connect deeply to the present moment. Music by Christopher Lloyd Clarke.

by Justine Williams

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Find your inner stillness through mindful awareness. A nurturing meditation that supports you to take a pause in your day. Using an awareness of your body and breath, connect deeply to the present moment. Music by Christopher Lloyd Clarke.

Mindfulness Meditation Body Scan Breath Awareness Grounding Gratitude Relaxation Five Senses Awareness Grounding Techniques Gratitude Practice Posture Guidance

Meet your Teacher

Justine Williams

Melbourne VIC, Australia

Meet your Teacher

Justine Williams

Melbourne VIC, Australia

© 2026 Justine Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.