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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJustine Rintoul
Justine has been teaching yoga for over 10 years and is a qualified yoga therapist and yoga teacher (500hr) with Yoga Australia, she is also a certified Ayurvedic health coach. Justine's is influenced by the teachings of Tantra, the weaving together of yoga, ayurveda and the comprehensive system of spiritual practices that utilises the whole self, the body, breath, imagination and spirit. Justine's classes are infused with asana, pranayama, mantra, mudra, meditation, visualisation and ritual.
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