Greetings and welcome to this guided meditation.
My name is Suresh Ramaswami.
I appreciate this precious time we have together.
I encourage you to set an intention to dive deep with me without any distractions.
Relinquish any ideas or beliefs that may be obscuring the truth of your being.
You may find that there are profound changes as a result of this time we have together.
To begin,
Find yourself in a comfortable position.
Start by noticing your breath.
As you take in a breath,
Notice you are inhaling.
As you release the breath,
Notice you are exhaling.
Inhale,
Exhale.
Inhale,
Exhale.
Quietly note every inhale and every exhale as you breathe at your own pace.
This simple noting starts to bring you back to yourself,
The simplicity and power of who you truly are.
Let's spend a few moments in silence,
Noticing the breath without altering it in any way.
We simply watch it.
You can relax,
Relax.
Beautiful.
The breath has slowed and settled down to a nice rhythm.
Now place your attention on the heart.
Soften the heart.
Let your focus be easy and restful.
If your attention drifts away,
Be gentle.
Smile as you notice that.
And bring your attention back to the soft heart.
Your attention glides easily to wherever you wish.
Enjoy the experience of noticing and bringing attention back to the heart.
Listen and soften some more.
Now you are in this soft space.
As you rest in this space,
Feel your aliveness.
Your simple presence as pure consciousness.
This is pure beingness.
You as your essence without anything added.
Rejoice.
Exult in this magical state of pure being.
In pure being,
There is a sense of ease.
Practice is easy.
Breathing is easy.
Resting is easy.
Flowing is easy.
Thinking is easy.
Now,
Notice your connection with our beloved planet Gaia.
Consciously connect your heart to the center of Gaia,
Mother Earth.
Throughout the day,
Gravity constantly reminds us of our connection.
Now let's connect our heart to Gaia.
From the center of the Earth,
Visualize tendrils of energy connecting you to life on the planet,
To creatures big and small.
Through this connectedness,
We are one.
Gaia and all the precious beings on it.
Feel this lovely connection and the softness that it brings.
Tuberculosis.
Now invoke light.
Call upon light to pour down on this planet,
To pour down into the heart of every being.
This light is transcendental light,
Light of super high vibrations.
Every atom,
Every cell,
Every organ,
Every aspect of your being is now flooded with this light.
The light clears,
The light heals,
The light awakens,
The light restores everything to a pristine state of alignment with its original blueprint.
This alignment with the infinite is shifting your vibration in a fundamental and powerful way.
Set aside any reservations.
Let this glorious light wash away all finite attachments.
Arise as the magnificent expression of infinity you are.
Shine like the radiant Sun.
You may be feeling tingling,
Gentle pressure,
A sense of immense joy and excitement that something amazing is happening.
You're immersed now in a field of light,
A grid that connects essence to essence.
In this ocean of light,
Let go of all limiting thoughts and beliefs.
Let go of all conditioning.
Let go of anything that is binding you to the finite.
Soar into the skies as your infinite self.
Rejoice and celebrate this recognition of your true nature as a free and radiant being of light.
As you look now upon this glowing planet of light,
You know that all is well.
You can feel the incredible blessings being bestowed upon us,
Lifting us higher and higher into the super high vibrations of peace,
Love,
Joy and harmony.
Celebrate.
We are incredibly fortunate to be having this amazing experience of connection,
Light and of infinity.
Thank you for being here.
It has been such a joy to connect.
My presence and my love are with you.
You may wish to listen to this recording again and again to reinforce and build upon the awesome shifts that have just transpired.
May the vibrations infused into the undulating sound waves of this recording lift your consciousness higher and higher into the supernal realms of infinity.
