A Pause Before A Snack

A gentle five-minute pause for the moment between wanting a snack and choosing what comes next. Using slow breathing and the simple image of a wave rising and falling, you will learn to watch the pull of a craving with curiosity rather than acting on it straight away. Then you can ask yourself, kindly, what would feel good right now. Suitable for beginners, and easy to fit into a busy afternoon, a break at work, or an evening in the kitchen.