How long does it take for my meditation practice to start making a change in my mood or my outlook on life?
How long will it take to change my attitude towards life through meditation?
Yes,
I can't say that it takes a very long time.
It's difficult to tell in a standardized way how long it's going to take.
It depends on how you do it.
Because it really depends on your individual effort and how you approach it.
Saramattara.
방법에 따라 Because they are different.
You can't answer like this.
So it all depends on the individual and on the strategy you're using.
If you ask how tall a person is,
There are differences,
But they are similar.
20 years old,
22 years old,
And so on.
So if you were to ask me how,
You know,
When does.
.
.
Growing stops,
Then although individually there might be differences,
We can generalize say that you stop growing at around age 20 or 22.
Grana Saramal 100 meters.
If you have a goal of running in 10 seconds,
How long can you run if you practice?
I can't tell you the exact time.
But this question is more like asking me,
How long does it take for a person to reach 10 second,
100 meter dash?
Because that really depends on the individual.
As well as the effort the individual is making.
What is it?
You have the ability to do so.
I'm going to play a song for you.
If you practice to a certain extent,
You will be able to run.
Because it really depends on your physical ability as well as the practice time you put in and the type of coaching you get.
You can't really generalize to say that.
It's going to take him whatever,
How many months in order to reach that sprint speed.
You just have to do it in the right way,
Consistently.
But all you have to do is just use the right strategy and be consistent in your practice.
How long does it take?
If you keep thinking about it,
It is a service of greed that makes you try less and try to get bigger results.
So asking the question,
How long will it take,
Actually comes about from the greed to put in the less effort,
But reach a big result.
Meditation should not be approached as a passive ability-oriented practice.
Because you can't approach a meditation from a performance achievement or performance oriented perspective.
So meditation happens when you let go of this performance-based thoughts.
Party.
You might be engaging in meditation based on desire to perform well.
Meditation is not about setting a goal.
It's just about taking a break.
Meditation is all about rest without goals.
With your body and mind at ease.
You stop thinking and acting.
Set up a state where your mind and body is at rest and at peace,
You're pausing your emotions and thoughts.
멈춰지지 않는다면 you don't give any meaning to what you think.
And even if you can't,
Pause your thoughts.
You're not.
Acknowledging it by imbuing it with any meaning.
아무런 의미를 부여하지 않아야.
When you are in a state of contemplation,
After a certain period of time,
It will automatically stop.
Since you're not imbuing your thoughts with meaning,
Although it may arise constantly due to habit,
After a while it'll pause.
If you have the will to stop,
That will becomes the driving force that keeps you thinking.
If you are intending for your thoughts to stop.
Then that instance of intent is going against the purpose of the meditation.
No intention,
No will is the same.
Do not hold any intent,
Any purpose.
다음은 다음은 I almost stopped.
You're just pausing.
