Welcome Soul Family,
If your day was heavy today,
Sit with me and let us breathe and release the day Taking a comfortable seat or if you wish to lay down Gently closing your eyes Becoming aware of your body Gently scanning your body From your toes Slowly all the way up To the crown of your head Taking a long deep breath in And sigh it out Breathing in And sigh it out Noticing any places in your body holding tension and allowing those places to begin to soften Taking one more long deep breath in And sigh it out Returning to your natural flow of breath Breathing in And breathing out As you breathe out,
Breathe out your day If your day was stressful,
Heavy,
Filled with negative thoughts Others negativity If you feel so tired from your day,
Give yourself grace And let it all go as you breathe out Inhale,
I am calm Exhale,
All the stress,
Heaviness and tension Let it leave your body Let it all go Inhaling,
I am calm Exhaling,
All the stress,
Bringing yourself back to your innate peaceful being Bringing your awareness to your heart center Allow yourself to connect to love To be open to receiving the love of the divine For when our day is heavy and we feel so tired Our energy drained and we wonder how are we going to take the next step We wonder how are we going to figure things out Or we wonder what am I going to do Know that the love of the divine always there waiting for you to completely let go To surrender To speak what it is that you need To speak your truth The divine is there to hold space To hold what you feel you can no longer hold Or that you are too exhausted to carry The divine is there to carry it with you Inhale,
Feel the love and strength of the divine radiating to your entire being For you are so loved,
So cared for and so protected And on your hardest day or any day You do not walk alone You don't carry it alone Or the divine walks with us Continue to feel that love To feel cocooned To feel completely embraced Sweet child of the divine Notice how your body feels As you trust in the divine's love Placing one hand On your heart center The center of your chest And affirming to yourself I am love I am protected I am peace I am carried I am watched over I am loved Thank you my soul family Blessings to you all
