Love And Accept Your Voice — Meditation

Have you ever held back your voice or believed your sound wasn’t good enough? In this guided meditation with music, Julie Blue invites you to reclaim the parts of your voice you may have silenced, given away or left behind through life’s experiences. Through relaxation and visualization, reconnect with your natural expression and welcome your voice with greater love, acceptance and confidence. Return to this practice regularly to deepen your connection with the voice that is uniquely yours.

Transcript

This is your blueprint to anchor in love and acceptance for your own voice and to help get you inspired to use the audios and videos set out for you with patience, Consistency, And joy. This blueprint is about you and your relationship with your voice, Knowing that when you love and accept your voice, You love and accept yourself. Find a place that is safe and quiet and you won't be disturbed. Go ahead now. And allow yourself to relax completely. Start by focusing on your breathing. Each time you breathe in, You breathe in through the nose. Filling up the balloon in your belly. And each time you breathe out, Ugh. You become more and more present. Knowing that you can renew your mind and energy in an instant, Anytime, Through this relaxing kind of breath. Breathing in. And exhale. From now on, Day by day in every way, You're going to enjoy listening to this recording and allowing the appropriate commands to imprint on your subconscious mind. Allow your thoughts to settle as you inhale through your nose and exhale slowly through your mouth. Ugh. Allow your eyelids to close as your breathing calms. It's okay if you fall asleep, As your subconscious mind will register everything. Allow your breathing to slow and wherever you are, Whatever is happening around you. Allow your mind to filter out any other sounds besides my voice, The music, And your own breath. Breathing in. Exhale Rest in the reassurance of my words. You can let go. And relax. Feel your shoulders relax and then your neck. Noticing how the body influences the mind. Feel your forehead and every hair on your head relax. Allow any tension in the jaw to release. Sigh. Let go. Feel calm infuse all across your face, Over every inch of your skin. Feel this infusion relax your neck. Feel your arms and fingertips become heavy and relaxed. Let this wave of calm relax into the spaces between each rib as you slowly breathe. Breathe in. And exhale. In through the nose feeling your ribs expand and exhale. Note the wave of calm move into your stomach and relax any tension if there is any. You can imagine unwinding any knots around your belly. Letting go as breathing deeply just gets easier and easier. Feel all the muscles in your core getting calm and letting go down in your lower belly. Around your hips. Feel the full expansion of your breath along your back as your spine relaxes. Slow breath in. And exhale. Ahhhh. As this infusion of relaxation spreads, Feel any inflammation subside, Letting your thighs relax, Your joints feel loose and free, Your calf muscles relax. Follow this feeling all the way down to your ankles, To your feet. Picture your feet. Each of the five toes on the right foot and the left foot are now free and loose. Notice how everything feels so much better, Feeling relaxed and free in your body, Your mind, And your spirit. As we dive deep into the well of the subconscious, You become the creator of your own experience. In this calm and relaxed state, You can easily begin to shift and create the feelings you desire. So let's start focusing on the breakthrough that you want, Which is to give yourself full permission to sing. To speak, To make your sound and feel good about your voice, To feel proud that you're developing it and more and more excited about expressing it. Your unique sound, Your signature soul sound right at this time is perfect, Exactly as it is. I want you to connect with the part of you. Who loves and accepts your voice exactly as it is. Slow, Deep breath. And exhale. In loving and accepting your voice, You are loving and accepting yourself. And you can say to yourself, In loving and accepting my voice, I am loving and accepting myself. Slow, Deep breath. And exhale. See yourself as a baby. With your little baby belly expanding each time you breathed and your jaw opening wide to cry. Send your baby belly and your baby jaw love and appreciation. Thanking your baby self for all the expression needed to let your family and caregivers know when you were hungry, When you were cold, When you were wet, Or when you were lonely. Sending love and acceptance to your voice as a baby, Releasing and letting go of anything in the way of loving and accepting your voice as it is in this moment. Right now with a deep breath in and out. And exhale. Ugh. Realizing that you are now at the ideal moment of your life to receive and believe the message that you are whole. And complete. As you are. And your voice is whole. And complete. As it is. Feel how natural it is to release your jaw. Breathe into your belly. And love and accept your voice. Slow, Deep breath. And exhale. Ugh. Now see yourself as a child, A unique, Beautiful child. See yourself exploring, Playing, Asking questions, Shouting, Laughing, Singing, And connecting with your childhood friends. Sending love and acceptance to your voice as a child. Releasing and letting go of anything in the way of loving and accepting your voice as it is right now in this moment with a deep breath in and exhale. Realizing that you are now at the ideal moment of your life to receive and believe the message that you are whole and complete as you are and that your voice and what you have to say are important and you are free to take up space and be heard Feel how free you are to love and accept your voice exactly as it is, And how excited you are to play with your sound. Slow, Deep breaths. And exhale. Ahhhh. . . Now, See yourself as a teenager, A growing creative teenager. See yourself using your voice to test your boundaries, Discover your gifts, And find out who you could be in the world. Sending love and acceptance to your teenage voice now. Sending love and acceptance to your voice as a teenager, Releasing and letting go of anything and everything in the way of loving and accepting your voice as it is right now. In this moment, With a deep breath in, And exhale. Ah. Realizing that you are now at the ideal moment of your life to receive and believe the message that your voice is unique. And beautiful. And you are on a healing journey of discovery. Feel how curious you are. And how engaged you are. To explore what your voice can do. Feel how patient you are and how consistent you are. To explore what your voice can do. Slow deep breath. And exhale. Ahhhhhhhhhhhhhhhhh As you integrate all the parts of your voice and your soul's journey to be and express who you truly are, You feel more and more radiant and more and more like your true self, Able to express from your heart. Feeling the voice of your babyhood, The voice of your childhood, The voice from your teenage years, All parts of yourself integrating into who you are now breathing in, And exhale. You can now feel the unconditional love and acceptance of your voice radiate into who you are today, Filling up your heart with kindness and encouragement for yourself. Deep breath. Exhale. You're always going to look forward to listening to this recording, Because each time you do, You feel better, More on purpose, More at peace with yourself, And more present in your speaking voice, And more comfortable singing alone or in front of others. It happens more and more like that every time you listen. You can take in one more slow deep breath, Exhale. Wiggle your toes and your fingers. Stretch your body and smile into your heart. Take this feeling and infuse it into your life, Knowing that the love you've generated is alive in every cell in your body. You can open your eyes. Well done.