08:53

The Shift

by Julie Anne Hart

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
457

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. As the psychological ripple effects are starting to be felt in both individuals and societies, distress and widespread panic do not have to be part of this experience. This practice is an identification of your values. A releasing of your self-importance. A returning to more of who you are. Enter into a vortex of growth.

Present MomentValuesConsciousnessSelf ImportanceBelongingEmotional IntelligenceSpiritual IntelligenceFinancial IntelligenceCopingDistressPanicGrowthPersonal ValuesPresent Moment AwarenessSense Of BelongingSelf ReleaseShiftsConsciousness Shift

Transcript

Hello and welcome to the shift,

An identification of your values,

A releasing of self-importance and a returning to more of who you are.

So I invite you to take just five minutes to enter into silence and stillness.

To relax,

Close your eyes,

Breathe in,

Breathe out,

Breathe in,

Breathe out and to listen to the words I'm about to say,

To take a movement,

A change in consciousness.

Breathe in,

Breathe out,

Breathe in,

Breathe out.

You are rapidly changing,

A vortex of growth,

A 360 degree turnaround,

A change in your consciousness.

The new you is emerging.

Breathe in,

Breathe out,

Breathe in,

Breathe out.

You intuitively know what is important and meaningful to you and you have placed emphasis upon the things you love and care about and maybe these are things that only just a few days ago you didn't think about or focus upon.

This is the movement,

The shift.

I invite you to think about the things you value and prioritise.

Bring them into the forefront of your mind right now.

Allow yourself to understand that the growing collective consciousness brings new opportunities,

Brings to you new collaborations or a new community.

When you allow yourself to place people at the centre of your agenda,

To place the raw authentic true you,

The beauty of your essence,

Allow yourself to identify with this as you release and strip away years of conditioning,

Culturalisation or control of what you thought you needed to be,

Had to be.

Breathe in,

Breathe out,

Breathe in,

Breathe out.

You are becoming fully aware of a different identification to yourself in the shift and the new identity you begin to form changes your business or your leadership to a deeper identification,

A deeper alignment with what you are about.

Breathe in,

Breathe out,

Breathe in,

Breathe out.

You hold the ability to respond to any situation.

Breathe in,

Breathe out.

The advancement in emotional intelligence,

Physical intelligence,

Mindful intelligence,

Spiritual intelligence and financial intelligence.

Is advancing in importance.

As you prioritise what's truly important to you,

You will find a sense of peace,

Purpose,

Potential and profound power within you.

A power that external circumstances and forces have no power over your capacity and ability to be you and to love and to prioritise and to value what's important and to let go and to surrender to the change,

To the situation,

Keeping your mind,

Body and spirit focused.

That right now,

This time,

Brings you more transparency and purity to simply be.

Breathe in,

Breathe out,

Breathe in,

Breathe out.

Taking this gentle reflection to advance your sense of belonging to yourself,

To others,

To your purpose,

To the planet and the beauty that is all around you and in doing so,

You will find the unity to thrive.

Breathe in,

Breathe out,

Breathe in,

Breathe out.

Bringing your awareness back to the power of the present moment.

Open your eyes,

Come back and know you're safe to proceed from here.

Meet your Teacher

Julie Anne HartNottingham, England, United Kingdom

4.5 (38)

Recent Reviews

Kerri

May 16, 2025

I welcome the guidance to shift and return to my authentic self. ❤️ I'm grateful for your guidance encouraging my spiritual alignment and increase my blessings. 🕊

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© 2026 Julie Anne Hart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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