The Shift

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. As the psychological ripple effects are starting to be felt in both individuals and societies, distress and widespread panic do not have to be part of this experience. This practice is an identification of your values. A releasing of your self-importance. A returning to more of who you are. Enter into a vortex of growth.

Reviews

Comforting thank you 🙏🏻

Lovely start to the day in the current circumstances. Thank you!