Hello and welcome to the Autumn Equinox guided meditation.
Ensure that you will not be disturbed and that you are comfortably relaxed.
Take a deep breath in and out.
Relax the body.
Breathe in and breathe out.
Gently close your eyes.
Breathe in,
Breathe out.
Give yourself permission to have this time.
Breathe in,
Breathe out as you focus and clear the mind.
The Autumn Equinox is a time to review,
To reflect,
To retreat,
To be able to feel the gift of life,
The gift of your leadership,
A thanksgiving,
A receiving of all your hard work and everything that is harvesting right now.
Breathe in,
Breathe out and relax a little deeper.
Bring into the forefront of your mind all that the year has graced you with,
The lessons that you have learnt,
Some joyful,
Some maybe painful.
Acknowledge with gratitude the growth that you have gained.
Breathe in and breathe out.
Bring into the forefront of your mind and your body the intentions that you have set,
Your inspiration and aspirations that you have for yourself and for others.
Breathe in and breathe out.
Bring into the forefront of your mind and your body all that you have to give and offer.
Acknowledge your talents,
Your skills and what you have to give to the world.
Breathe in,
Breathe out.
Acknowledge if there is any resistance or are you holding yourself back.
Allow your inner being,
The essence of your spirit to unleash your wisdom,
To give you a message.
Breathe in and breathe out.
As you release any self-importance,
Knowing that you are more than enough as you are,
Breathe in,
Breathe out.
This abundant planet offers you so much.
If you are prepared to see it and feel it,
Acknowledge the harvest of life that is all around you,
The giving and receiving of love,
The sharing of potential and purpose,
Mutual support and belonging to each other.
Breathe in,
Breathe out.
Richness of life and the harvest of fulfilment comes through giving.
Acknowledge the gifts you have to give.
Breathe in,
Breathe out.
Ask yourself,
Are you giving your full potential out?
Breathe in,
Breathe out.
To give out your full potential is to receive your harvest back.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Your harvest of harmony is when you allow yourself to be you and what you are here to do,
Who you are here to help and serve.
Breathe in,
Breathe out.
Fulfilment comes not through the material,
But through the gifts of how you relate to yourself,
To others,
To purpose,
To the beauty of this abundant planet and the infinite universe that guides,
Protects and brings you the provision,
The rising sun,
The setting of the day,
The change of season,
The natural cycle of death and rebirth.
Change is creation.
Take a silent moment to seek more consciousness,
To feel alive,
Awake and aware of all that is.
Breathe in,
Breathe out.
Bring your awareness back to where you are resting.
Take a stretch,
Open your eyes and know you are safe to proceed from there.
