Judi Alderson

Los Angeles, CA, USA

103 Followers

Everyone wants health and happiness in their lives. But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer. Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.

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Reviews

Linda Blalock

Nov 21, 2025

Wow, pulled me right out of my funk from having a nightmare. Thank you.

Brooke Shellflower

Oct 20, 2025

That was hilarious! So much fun! I'm working on learning how to regulate my nervous system and I know laughter is good, but I've been extremely ill for a long time. Things that used to make me laugh, just don't anymore. I have tried just laughing on my own for practice, but with limited results. You mentioned here that laughter is contagious and it's fun to laugh with others. Once I got going with laughing along with you, when you stopped, I just kept laughing! I was a little scared because it felt sort of out of control. But, this is fantastic! I will definitely use this again. Thank you so much!

Nancy Smith

Jul 28, 2025

Tytytytyty

Karey

Dec 24, 2024

I couldn’t help but laugh! I feel better. Thank you 😊

Sydney🕊

Aug 14, 2024

Thank you for inspiring health and well-being into my day! 😃

Nina

Jan 18, 2024

Your laugh is powerful and contagious 😂

Joanne Spaven

Sep 29, 2022

That was fab. What a great laugh you have! Thank you ❤️

Janet T

Dec 11, 2021

I'm struggling with joy in my life. Laughing for 3 minutes is an easy practice but I have to force myself to do it. I'm grateful for this meditation which is not really a meditation but an action.

Sharon

Mar 20, 2021

I loved this feeling of “just laughing”! Bonus! I’d never realized how laughter truly does pop you into the present moment! I just shared your guidance with several friends so we can make this a part of our friendship! Laughter just because! 😂❤️🤣

Kathryn

Feb 17, 2021

Loved it😆Thank you💐

About

Speaks English

Joined Insight Timer in November 2018

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