03:34

Waking Up And Letting Go

Name: Waking Up And Letting Go
Uploaded: 2025-04-20T16:26:26.703Z
Duration: 3 min 34 s
Channel: Jan Stritzler
Description: We sometimes wake up in the morning with worries and concerns from nighttime thoughts. The purpose of this meditation is to let those worries go and to move forward into your day with lightheartedness, clarity of intention, and confidence.

by Jan Stritzler

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We sometimes wake up in the morning with worries and concerns from nighttime thoughts. The purpose of this meditation is to let those worries go and to move forward into your day with lightheartedness, clarity of intention, and confidence.

Morning Meditation Confidence Visualization Heart Focus Third Eye Body Scan Gratitude Confidence Boosting Light Visualization Gratitude Cultivation

Meet your Teacher

Jan Stritzler

NYC

Meet your Teacher

Jan Stritzler

NYC

© 2026 Jan Stritzler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.