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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Jennifer Ransaw Smith, The Matriarch, empowers women 50+ to step into their next phase as leaders of legacy. Through her work at The Personal Elevation Lab, she guides women to reconnect with their purpose, honor their influence, and cultivate alignment in every area of life. Jennifer believes this season is not the end of something—it’s the beginning of everything. It’s time to own your wisdom, embody your worth, and lead your family, community, and life with grace and intention.
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