23:51

Fruity Vision For Your Dreams

by Josy Frotton

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
57

This meditation is a powerful visualisation on the journey towards the realisation of your juciest dreams. Find abundance of fruit, flowers and freedom by connecting to your inner living higher self. You are a limitless creator of your reality. Time to create magic!

DreamsManifestationLetting GoSelf ExpressionInner PeaceGroundingSustainable LivingAbundanceFreedomInner SelfCreativityDay VisualizationFuture Self VisualizationsHeart VisualizationsNature VisualizationsSustainable Living VisualizationsVisualizationsChakra Alignment

Transcript

Hello beautiful soul.

Find a really really comfortable seat for yourself for the next 20 minutes or so.

You can also choose to lie down if that feels better for you right now.

Just gently settle your nest.

Gently arriving inside of your body.

Following your breath in through your nose and out through the mouth.

Really letting go of the day thus far.

Releasing any heaviness,

Any pain,

Any suffering that is no longer needed inside of your system.

Inhaling a lot of love and exhaling everything you no longer need.

Just do a couple more of these in your own time.

To really create more space for love.

For your inner magic to unfold,

For your visions to come true to materialize in this earth.

Being connected to the ground beneath you and the heavens above and all the other directions all around you.

You can gently start to fall back into a normal breathing effortlessly.

You don't have to control anything.

Just observe how your breath expands and comes back together.

Contracts,

Belly rises and belly folds.

Just notice how much stillness,

How much calm you can allow yourself to sink in deep deep relaxation.

In a moment we are gonna go through a day which we consider as the perfect day in our lives.

How does this day look for you?

In this area you're gonna go down some steps towards this other layer of the future which already exists in the now.

The now is the past,

The now and the future are all one.

It's all time lapses upon each other.

And all we are now focusing on is to create the best version of every now from here.

So you're gonna walk down these steps into your heart center,

Into your future present now.

Where you are getting closer and closer to a feeling that is waiting for you here.

What do you sense in the depths of your heart at the start of a new day,

Of a new chapter,

Of your own new sacred life?

Where everything is possible because you have let go of all limitations that have been stopping you from unfolding.

All you truly are.

So you now feel safe to express yourself,

To express your art and your gift to this world.

What is it that you are so truly believing?

You might have been needing to explain this a lot because all your ideas,

All your thoughts,

All your conversations at some point come back to this topic,

To this vision.

How you want to feel and what is your unique expression,

What is your unique way of living limitless?

Your perfect day,

What does it look like,

Where are you in the world?

Maybe this is not so much about a place but more about how you feel at this place.

Maybe it doesn't so much matter where you are as long as you are settled inside of your own heart.

What is your heart yawning for?

With whom does it want to be surrounded by?

Are there many people,

Maybe there are more animals.

Are you in nature,

Close to the sea,

Between trees?

Or maybe you are in a city where you have many possibilities to see different people,

Experience different things.

Just tune in what it is that you are needing,

That you are wanting,

Wishing to manifest inside of your life.

How is the working situation?

Does it feel light?

Is there room to play?

How exactly does this play look like?

And how does the balance between that work and that play feels like?

How can you integrate both of it without anything feeling heavy on your shoulders?

And your thoughts and your vision just create a way where it does not matter where you come from,

What your history is,

Who surrounds you.

You are free to be you 100% and always.

And in your life there does not have to be a lot of room for people who are not seeing you as the special gift that you are.

With your work creating abundance,

Not just for yourself but for the bigger picture.

Living in a sustainable way.

Maybe you have a big garden where you can pick your fruit and your vegetables to make a big soup of all you want to look and feel your life like.

Which kind of fruits and flowers do you see?

And which values are they standing for?

Take a moment here to envision how you're picking the fruits one after the other,

Holding it to your heart.

And finding your feeling,

Your words,

Your anchor value words.

You can connect with it.

There's many roses.

Maybe you feel a lot of sweet love surrounding you.

There might be some salad to energize,

To start your day fresh.

Maybe you have all the ingredients for a nice green smoothie.

A lot of spinach.

Some herbs,

Some kale.

Put it all towards your heart.

Your arms can carry a lot.

All the yumminess,

Bananas,

Apples,

Melons.

Smell the earth,

Smell the sweetness,

Smell and taste.

Your food,

Your drinks.

While you are picking your fruit around the huge garden,

You are dancing,

Yogiing all around the fields.

Your own fields of golden light,

Of love,

Of trust.

Also of commitment because your veggies,

Your fruit,

All is here.

It's all ready to be eaten by you,

To be used by you.

So you can give yourself a little commitment to really make use of all the diversity,

Of all the yumminess you're carrying inside of you.

And you feel like you've connected to all the feelings that you want to have during your perfect day.

Full of play,

Full of embodying all that your soul was wishing for.

You can come back into your house,

Into your place,

Into your own safe container.

Bringing all the yumminess into the kitchen and starting to cut it.

Putting all your love into this meal.

Seeing all the colors.

Feeling all your chakras aligned with each other as you're making this rainbow food.

To give back to your body,

To nourish yourself,

To stay healthy and happy.

And with this beautiful creation,

All that can unfold from here is pure magic.

As you put in all that you love.

A space full of bliss,

A space full of peace.

A space which you can share with all those souls that are aligned with you,

That want to learn from you how to cook this very special meal that nobody is able to cook in exactly the way you do.

Feeling yourself in a ray of light.

Golden light all around you as you gently carry your soup,

Your meal up the steps back into your body.

Ready to share with the world.

Going up a little bit higher and higher.

Until coming back into the here and now moment.

Feeling your body breathe through you.

Again your breathing gets a little bit heavier.

Gently awaken by finding the tingling inside of your hands and your feet,

Your fingers and your toes.

And whenever you're ready,

You can bring your hands on your heart center.

Seeing your meal in front of your mind's eye.

And gently opening your eyes.

Bringing the yummyness into existence.

Have a wonderful,

Wonderful day full of magic.

And I'll see you in the depth.

Namaste.

Meet your Teacher

Josy Frotton

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© 2026 Josy Frotton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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