Welcome,
Beautiful spirit,
To this meditation.
In this meditation,
We are going to dive deeper than ever before with the power of life art meditation.
This particular meditation will be different from some of the other offerings that I have in that it is not so much a mindfulness meditation with life art theory woven in,
But rather a much more activated and dynamic approach to bringing the life art spirit to life.
Go ahead and find a very comfortable way to either sit down or lie down,
Just making sure that your back is straight but relaxed and that you are in a place where you will not be disturbed.
This time is specifically for you to go deeper with your life art practice.
If you are not familiar with life art,
That is okay.
There are other resources available to study life art theory and practice in the world.
This meditation is for anyone who feels called to or drawn towards the term life art and all that is loaded and encoded in it.
Gently take a couple of deep breaths in through the nose and out through the mouth.
In through the nose and out through the mouth.
In your own time,
Gently close your eyes if that feels comfortable.
Now I want you to imagine that your whole body is filled with a gentle,
Healing light that pours outwards into the room around you,
Filling the space with its gentle light.
In this way,
Our life art always goes beyond us,
Beyond our reach.
It is imminently always transcending our own experience,
And just like that light flowing outwards in all directions into the world to brighten what it finds there.
You can imagine if you like the light emanating from you into the room to go even further,
Through the walls of the building you are in,
Or further outwards into the surrounding air if you are outside.
Allow the light to simply continue to expand in all directions,
Going further outwards until it fills the whole planet,
And then further until it fills the whole cosmos,
And then even further,
Into the unknown that surrounds us in all directions.
Allow it to expand until you feel that it is returning to you,
That the universe is serving you back with your own light from within,
Creating a healthy,
Flowing stream of energetic light from within you,
Outwards to the farthest reaches of the cosmos and into the unknown,
And then spontaneously arising from the depths of the unmanifested realm at the core of your infinity within you.
All for the flowing current to enliven you,
To heal you,
To bring you comfort and joy,
To make you happy,
To make you smile.
Go ahead and smile if it feels right.
Feel the end of your mouth gently tip upwards if that feels comfortable to you.
We will continue to allow this cosmic good healthy energy to flow from our deepest within to the furthest without that there is,
Arising spontaneously at our innermost point once again to alight and delight our understanding and our peace.
As this energy flows,
I want you to take a moment and think of what you are truly grateful for.
Just begin naming things in your mind that you are grateful for,
Like people,
Places,
Experiences,
Anything that has warmed your heart and made your life better,
Anything that you are truly thankful for and happy about.
Allow this good feeling to permeate your awareness.
Continue to allow for any memories or wishes to bubble up into your mind as you delve into your personal experiences of life.
What are you most grateful for?
Name as many as you can now silently to yourself in your mind.
Continue to allow this light energy to circle through you and bring you health and healing as you do this.
Now that we are in a state of gratitude and healthy light energetic awareness,
I want you to imagine one thing that you would like to have happen in your life.
What is one thing that you have always wanted but not yet received?
Think gently about this and really tap into your love and spirit for what is at the center of your being and in your heart.
What do you most want right now?
Take a few moments to allow this to coalesce in your heart mind and appear as that which you most desire.
Please keep it to just one thing right now and really feel into it with all of your heart.
The feeling that you have is just as important as the imagined vision you are having.
Feel with your whole body,
Mind,
Soul,
Spirit what it is you truly want.
Allow it to integrate with the circling energy of light emanating from within and pouring outwards into the space around you,
Into where the stars dance and twinkle,
Into the furthest reaches of the cosmos until it goes into the beyond of the beyond,
The truly unknown,
The depths of the mystery arising once more in your innermost well of limitless being within yourself like a twinkle,
Like a spark in bottomless depths of your being.
And allow it to arise from those depths and traverse that vast space within to arise in the domain of your body and then pour out once more into the space around you.
Allow the wish to circulate in this way.
I will be honest with you,
I have no idea if this process that we are doing will have any kind of efficacy.
It is something I am simply making up because it feels right and aligns with all that I have learned from many different teachers and learning materials.
I hope that in some way this process will serve you.
This is an experiment in conscious living and connecting the infinite without to the infinite within in a way where we become the thriving and enlivening nexus point at the center of the infinity symbol.
Feel this love energy pouring through you as not only your truest heart's wish,
But all of the other love that is in the world as light in a cycle through the stars,
Including the stars within you.
Allow yourself to bask now in this.
I leave you now for a few moments of silence so that you can enjoy this flowing stream of energy that is actually part of you and actually is you and yet so much more of which you and I and everyone are a part of.
Enjoy this now.
Slowly and gently become aware again that you are in a meditative practice.
Become aware of your body in space and feel your presence in the room around you.
Gently begin to wiggle your hands and feet and slowly in your own time you can open your eyes and reorient yourself in the reality of common day.
Welcome to a living dream we call life.
Reality is in our hearts.
We know through intuition that light is the expression of our innermost soul.
May your soul shine bright today and every day as you continue to learn and expand in your journey as a human being here on planet earth.
Thank you for meditating with me.
Namaste.
