Riding The Wave: The Stoic's Guide To Craving Management

Are you trapped in a never-ending loop of cravings and unhealthy behaviors like overeating, or other dopamine-triggering activities? This comprehensive audio track blends the timeless wisdom of Stoic philosophers like Epictetus with modern addiction science expertise. Dive deep into the psychology and philosophy behind cravings, and arm yourself with powerful, real-time management techniques like Stoicism's method of psychological time-traveling to assess future consequences, and the "Ride the Wave" approach for gauging and quelling craving intensity.

Reviews

Two things that really resonated with me:

1. Always be on your own side

2. If you indulge today, it will only be harder to avoid the craving next time/ in the future

Thank you for sharing, Jon!

Great practical advise I can implement immediately.