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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoey has been a daily meditator for over three years now. He was introduced to meditation 5 years ago and believes it has saved his life: "I used to define myself as the actions I did. Smoking, drinking, negative self talk, junk food. Today, I have become the sky. The thoughts and emotions are the clouds. And with the breath, I watch them float by. Without feeding them. Without negating them. I sit, breathe, and watch them go by. And I teach others to do the same".
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