May Relaxation: The Love We Are Made Of

A relaxation for May, looking at the love we are made of. 20 minutes to take for yourself to rest the body and the mind. A guided practice puts us in touch with the love in ourselves. Following a body scan meditation, coming up through the body I sing you the song 'I Have Arrived' from the Plum Village Monastery.

I have been involved in the tradition of Thich Nhat Hanh for many years and learned this song when I was living there for a year.