06:01

5 Min Lightness Visualisation

Name: 5 Min Lightness Visualisation
Uploaded: 2023-05-26T16:29:29.000Z
Duration: 6 min 1 s
Channel: Jim Rajan
Description: This 5min visualisation takes you to the sensing body. It is designed to guide the nervous system to sensation outside of the physical body in a gentle, soothing way. A piece you will come back to time and again, the lightness visualisation is a tried and tested session to open the inner pathways.

by Jim Rajan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5min visualisation takes you to the sensing body. It is designed to guide the nervous system to sensation outside of the physical body in a gentle, soothing way. A piece you will come back to time and again, the lightness visualisation is a tried and tested session to open the inner pathways.

Lightness Body Awareness Freedom Nervous System Rumi Soothing Full Body Relaxation Rumi Quotes Air Elements Air Element Meditations Freedom Exploration Gentleness Light Visualizations Visualizations

Meet your Teacher

Jim Rajan

Madrid

Meet your Teacher

Jim Rajan

Madrid

© 2026 Jim Rajan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.