We're just going to start by taking a few deep breaths together in through your nose,
Inhaling your belly,
And out through your mouth,
An open mouth sigh.
Deep breath in,
And let it out.
Relax in your shoulders,
Deep breath in,
And let it go.
Relax in your belly,
Deep breath in,
And let it out.
Dropping everything down,
A couple more,
Deep breath in,
And let it go.
Opening your chest,
Last one,
Deep breath in,
And let it go.
Want you to imagine that you're walking along through a beautiful enchanted forest at night.
There's a million stars in the sky,
The beautiful crescent moon shining down.
See yourself completely surrounded by beautiful luscious trees.
And as you look up,
You can see little twinkling fairy lights suckled through the branches.
See the moonlight glowing and flowing between the leaves all around you,
Feeling a cool gentle breeze against your cheeks,
And hearing the sounds of the wind that gently rustles through the foliage above you.
Feeling the grass cool,
Shifting and squishy beneath your bare feet as you walk along.
You feel calm and at peace here.
Take another deep breath in and out.
And as you continue to walk along through this forest,
Just to your right,
You notice a beautiful little stream.
See the color of the river,
Beautiful aquamarine light blue.
See the moonlight sparkling and shimmering over the water,
And hear the sounds of the water as it gently flows over the rocks below,
Gurgling and bubbling,
Relaxing and calming you with the sound.
See yourself begin to follow along beside this river,
Feeling the cool sensation of the wind against your cheeks.
And as you look up into the trees,
You can almost hear the fairy lights beginning to sparkle and twinkle like the sounds of sparkling diamonds all around you.
Each step that you take along the river allows you to relax deeper and deeper,
Filling with wonder and awe of this enchanted place.
And as you follow along beside the river,
You see the river flow into what looks like a beautiful waterfall.
See this waterfall just up ahead and extends as far as you can see to your right and left and upward.
Hear the sounds of the water rushing down and see it sparkling and twinkling,
Shimmering in the moonlight.
Begin to walk toward it,
This wall of rushing water,
And see yourself reaching your hands and your fingertips and running them underneath the water.
As you do,
You begin to feel a tingling sensation cascading over your fingers and your palm.
And the places where you touch the waterfall,
Beautiful sparkling lights begin to appear all around your hands.
Feel it tingling and shimmering as you play in the water.
And as you reach your hands through this rushing water,
A beautiful little archway begins to open up under this waterfall.
See yourself begin to walk underneath and through this archway towards the other side.
As you take a step underneath,
Feeling a gentle warm mist cascade over the top of your head,
Your forehead,
Your eyelids,
And your cheeks.
You feel so refreshing and relaxing.
Taking another step through,
Feeling that mist twinkle and fall over the sides of your neck and your shoulders and your arms.
Taking another step through,
Feeling that nice misty sensation trickle down over the back of your neck,
Running down your spine,
Giving you a little shiver,
Stepping all the way through to the other side.
When you get to the other side,
You see that the waterfall and river have flowed into a clear little glass-like lake,
Seeing the moonlight sparkle and shimmer even brighter over the water,
And seeing yourself begin to walk along the sandy shore of this lake,
Beautiful white sand.
Feel the powdery,
Soft texture of that sand beneath your feet as you walk towards the water's edge.
When you get to the edge of the water,
See yourself begin to dip your toes into that majestic lake.
Feeling that cool water gently go over the tops of your toes and feet.
It feels so good and relaxing.
Now see yourself begin to take a seat in the sand at the edge of the water.
And as you sit down,
Just in front of you,
You see a little orb of white light floating over the surface of the lake.
Like a little orb or fairy light,
It grows bigger as it begins to float along the surface towards you.
As it gets closer and closer to you,
It seems to get larger and larger,
Almost as if you could fit inside of it.
And as it gets even closer to you,
It begins to hover over the water and then hover over the top of your head.
This orb of white light is going to surround your entire body,
Protecting you and encapsulating you in this beautiful,
Shimmering white light.
As you look up,
You feel the warm glow of this orb begin to descend over your head.
And every part of your body begins to tingle with warmth as this orb of light comes over you.
Feeling it moving down over your neck and shoulders,
Feeling it surrounding your torso and now your legs and feet.
You are completely surrounded by a beautiful,
Brilliant white light.
Feel the white light begin to grow even brighter.
Feel your body begin to get a little lighter as it is filled with the warming,
Soothing and comforting energy of this light.
And as you look up towards the top of this orb,
There's another little pathway of light,
A tunnel that appears at the top of the orb.
And this little pathway of light is going to scan your body from top to bottom,
Infusing you with beautiful,
Gentle,
Uplifting rays of blue light.
And as it does,
It's going to zap away any negative energy,
Emotions or fears that no longer serve you.
And those emotions,
Energies and fears are going to disintegrate and allow you to relax even deeper with each body part that is touched by this beautiful blue energy.
Seeing this tunnel,
This portal of blue light coming down from the top of the orb,
Feeling the top center of your head beginning to tingle as the blue energy touches the top of your head.
It feels tingly and shivery and warm.
And feeling as this blue energy goes over,
Cascading over your hair and the top of your head.
And now feeling as this blue light pours over your forehead,
Allowing the skin and muscles of your forehead to relax and completely drape over.
Feeling the energy fall over your third eye,
Feeling a bit of pressure there.
Just allow it and breathe into it.
This light is allowing you to connect even deeper to your spiritual team,
Your guides and your angels.
Feeling the pressure intensify and the tingling increase in the center of your forehead.
And now feeling as this beautiful light blue light falls down over your closed eyelids,
Making them heavier,
Allowing them to let go,
Tingling sensations scanning over the bridge of your nose and weighing down your cheek muscles as they relax and drop down.
Feeling your lips and chin begin to release and feeling a warm sensation begin to run down over your throat,
Feeling it trickle down and pass into your collarbone.
Feeling that light weighing your shoulders down,
Dropping them down deep and relax.
And as the energy passes over your chest,
The tingling sensation intensifies.
It feels warmer and more tingly than ever.
Feel your chest beginning to expand with each breath that you take.
Take another deep breath in and out here.
You're feeling a little warmer,
A little lighter somehow,
A little more at ease.
And now feeling as this beautiful blue light runs down over your belly,
Expanding it easily and gently with each breath that you take.
Feel so good to have this energy wash over you.
And as the energy gets to your hips,
You feel the intensity of the vibration increase.
It is letting go of any emotional trauma that is sitting in your hip bones.
Feel your hips begin to tingle even stronger.
Feel any of those negative emotions or fears being zapped away,
Whether they want to or not,
They are disappearing and disintegrating.
Your hips begin to feel a little bit lighter,
A little bit looser,
A little more at ease.
Take another deep breath in and out here.
Beautiful.
And feeling that warm blue tingling sensation begin to pulse and flow over your thighs.
Feel it shimmering even brighter as it runs over your knees,
Relaxing like a massage almost as it runs down over your shins and your calves.
And finally cascading off of your feet,
Leaving a little light blue puddle in the sand beneath you.
And with your next deep exhale,
This little white blue puddle is going to exit the orb of light,
Get absorbed into the earth and completely disappear.
Take another deep breath in and out here.
Your whole body feels a little lighter,
A little more relaxed and rejuvenated now.
Still completely surrounded by this beautiful glowing white light,
It is almost blinding.
I want you to see yourself begin to bury your feet in that soft powdery white sand,
Feeling the powdery texture and the weight of it and the warmth as it covers the tops of your feet and toes.
And now I want you to imagine that beautiful little white light tree roots begin to sprout out from the bottoms of each of your feet.
And I want you to see these tree lights,
Tree roots begin to burrow down deeper and deeper into the earth,
Connecting you and holding you safely to the ground.
And as these tree roots burrow down,
They begin to branch off into thousands of tiny little white light tree roots,
Branching off and heading down deeper and deeper into the earth,
Heading all the way down to the center of the earth.
When they get to the center of the earth,
They come across a very large tree.
This is a big,
Beautiful,
Majestic tree of life.
See its very large,
Beautiful trunk and vibrant luscious green leaves coming off of its very large branches.
This tree is massive and beautiful and it has a face on it.
This face is the face of mother nature,
That of an old woman.
It is beautiful and soothing in its energy and it sends from it the essence of life.
I want you to see your beautiful white light tree roots begin to wrap themselves around the bottom of the trunk of the tree of life,
Wrapping all the way around the trunk and traveling upwards around the tree.
As they do,
The tree begins to glow and radiate a beautiful,
Misty,
Light green light.
And your beautiful tree roots are going to begin to absorb this life force energy and bring it all the way back towards your body.
See the tree roots wrapping around mother nature,
Tree of life,
And see the tree beginning to glow and radiate even brighter.
And now see your tree roots begin to change color from white to a beautiful,
Pale green as they absorb this life force energy.
See the energy beginning to travel through the roots,
Heading all the way back up through the earth and towards you.
Seeing the center of the bottoms of your feet beginning to tingle and tickle with this beautiful life force energy.
And now feel as this beautiful,
Light green energy pours into the arches of your feet.
It feels tingly and light and airy.
And feeling as this beautiful green light begins to swirl around the balls of your feet and your toes,
Tingly and vibrant and uplifting.
Feeling it begin to swirl around in your heels and now your ankles,
Your whole feet beginning to feel lighter,
Almost as if they're floating.
And feeling as this light,
Airy energy begins to travel up through your body now,
Reaching up towards your calves and your shins.
Every part of your body that gets touched by this energy feels a little lighter,
A little more at ease,
Almost as if it is floating away.
And feeling your legs get a little bit lighter as this energy travels over your knees and feeling it pour into your thighs.
Feeling your legs begin to float,
Feeling every single cell in your body beginning to laugh and release beautiful childlike energy.
And feeling as this energy increases and begins to sparkle as it gets to your hip bones.
Feel it sparkling and tingling in your hips,
Almost as if it becomes two little light green stars hovering over your hip bone.
And feeling as that energy begins to pour into your beautiful womb space,
Feel it swirling around and opening up your beautiful sacred mother womb space.
Feel yourself beginning to breathe a little lighter and a little easier as the energy travels up into your belly.
Feel it expanding your belly with each breath that you take.
Feeling everything get a little lighter,
A little more open,
Breathing even easier now.
Take another deep breath in and out here.
Feeling that light uplifting energy traveling up through your body,
Feeling it going up towards your sternum,
Tickling the bottoms of your ribs and expanding your chest with each breath that you take until this beautiful light green light gets to your heart.
When it gets to your heart,
Like a star begins to glow even brighter and your heart space begins to expand and twinkle as if it itself is an orb of light or a light green star.
Feel it and see it begin to glow and project beautiful beams of light green light from your heart space.
Feel it expanding your heart with each breath that you take.
Feel it opening you up,
Filling your body with laughter,
With ease,
With a childlike sensation of pure bliss and glee as if you were running through a wide open field without a care in the world.
Feeling your chest expanding even more and your shoulders dropping down a little deeper.
And feeling this beautiful energy begin to travel up through your throat,
Feeling it open up,
Almost feeling the sensation of needing to sing.
Feel it humming and vibrating and tickling your throat as it travels upward.
And this beautiful energy is going to pour into your face now,
Allowing everything to feel uplifted,
Almost as if your head is going to float away.
Everything gets lighter and brighter,
Feeling this beautiful life force energy tingle and tickle your chin and your lips,
Feeling everything almost begin to feel numb.
It is so light and airy.
Feeling that energy travel over your cheeks,
Tingling and tickling you as it travels up the bridge of your nose.
You begin to see a sparkling green light behind your closed eyelids.
And now as the energy gets to that space between your eyebrows,
You begin to feel an intense tingling sensation in the center of your forehead.
And a beautiful portal of light begins to project out from your third eye.
If you feel pressure there,
Just allow it and breathe into it,
Seeing as if there was another little star coming off of your third eye.
Feel it tingling,
Feel it sending out beautiful,
Precious,
Light,
Pale green light.
And finally,
Feeling this energy travel up and tingle as it heads towards the top of your head and your crown chakra.
Feeling the center of the top of your head begin to tingle until a portal of white light begins to open up like a crown over the top of your head.
Feel it pulling you up and straightening your spine.
Feel everything in your body beginning to tingle.
Your whole body is completely filled up and completely surrounded by beautiful life force energy.
And as this portal of light opens up over the top of your head,
It makes contact with the orb of white light that is all around you.
And as it connects to this orb of light,
The orb of light itself begins to float.
Letting your whole body get a little bit lighter as you feel this orb of light,
Like a bubble,
Float up towards the night sky.
Your whole body is floating and light and radiant and glowing.
You can feel everything in your body begin to release as you become as light as air.
Take another deep breath in and out here.
And as your orb of light,
This bubble that surrounds you takes you even higher into the night sky,
You feel completely surrounded by warmth and love and bright light energy.
And this orb of light is taking you to the arms of your spirit guide,
Where they're going to hold you and rock you gently as you continue to glow and float and release what no longer serves you.
Heading up towards the night sky,
Seeing the beautiful stars all around you,
Floating into the beautiful deep blue nothingness of the sky.
Until you see your beautiful orb of light being completely surrounded by beautiful wispy white light being.
See them standing there in a circle all around you with beautiful open arms.
You can hear them singing to you.
You can see your orb of light enter the center of the circle.
You are being completely loved and surrounded by all of your spirit guides.
Hear them singing to you a beautiful,
Peaceful,
Loving tune and feel the orb of light begin to sway back and forth as they begin to rock you in their arms.
They begin to send so much love and support towards you.
Your whole body feels completely surrounded by their love.
It is almost overwhelming,
But more so comforting as you feel rocked and held by your team of spirit guides and angels and feeling that swaying,
Soothing,
Rocking sensation.
Your guides are going to infuse your orb of light and your body with words of affirmation,
Strength,
Courage,
And empowerment.
They are also going to offer you with any piece of clarity or words of affirmation you most need right now.
Take another deep breath in and out here and listen for the words of love and affirmation that they have for you.
Take a moment to hear them now.
And as your guides are finished telling you what you most need to hear right now,
Beautiful angel comes down over the top of this orb of light and she comes into the orb of light with you.
She's going to stand in front of you in this floating orb of light,
Holding and caressing both of your hands.
She's talking directly to you.
She is going to offer you words of healing and a mantra that you most need to hear right now.
Trust yourself and listen to what she has to say.
Now she is taking her hands and placing them directly on your heart.
Feel a warm glowing sensation begin to fill up your chest.
And now feel as she begins to completely surround you with a beautiful,
Deep,
Satisfying hug.
And this beautiful angel is going to escort you back down to the earth,
Allowing you to take with you all of the beautiful love and loving messages that you received from your spirit team and your angels today.
See her burst the orb of light that is all around you as she holds you like cradling you like a baby in her arms and gently floats you down all the way back towards the beach where we began.
Feeling her singing to you and holding you and surrounding you in her love as she holds you in her arms and feeling as your body gently touches down,
Finding yourself on that beautiful beach once more.
The angel kisses your forehead and gently floats away.
You thank her and take another deep breath in and out.
And now beginning to wiggle your toes and your fingers,
Finding yourself coming back into your body,
But a different body,
One that feels lighter,
One that breathes a little easier,
One that feels more of themselves,
More centered and more whole than the one who began.
And when you are ready,
You can take another deep breath or two and come back into this lightened and enlightened body.
Look down into your mind,
Beginning deep within you.
You you you you you you you you you
