"I Am" Loving Affirmations

This guided affirmation meditation includes "I Am" statements to ground you so you can become embodied in all that you know your highest self to be. This is a short 5-minute practice you can listen to at any point during your day when you need a quick, loving mind + body reset.

Transcript

Breathe deep. Relax and just receive. Allow these words to wash over you. I am at home in my body. I am at ease and flow with peace. I soften and release, Allowing peace to take place. I love my body and my body loves me. I am happy. I am healthy. I am free. I am at home in my body. I am at ease. I soften and release, Allowing peace to take place. I love my body and my body loves me. I am happy. I am healthy. I am free. I heal, Honor, And love all versions of me. I surrender and trust that everything is always working out best case scenario for me. I honor and respect the wisdom of my body. I allow my intuition to guide me. It is safe for me to take up space. It is safe for me to take up space. It is safe for me to take up space. I honor and love all versions of me. I surrender and trust that everything is always working out best case scenario for me. I honor and respect the wisdom of my body. I allow my intuition to guide me. It is safe for me to take up space. I am safe to be me. I am embodied, Wild, And free. I trust the wisdom inside of me. I am sacred. I am holy. I see the sacred in all things. I am open and ready to receive all of life's blessings. I am safe to be me. I am embodied, Wild, And free. I trust the wisdom inside of me. I am sacred. I am holy. I see the sacred in all things. I am open and ready to receive all of life's blessings. I am open and ready to receive all of life's blessings. I am open and ready to receive all of life's blessings. And so it is. Aho.

Reviews

Such a beautiful way to begin my morning! Feeling so lit up and empowered within my Self. Thank you for this Jessa! 💗

Feeling at home in my body, and empowered with the wisdom and divinity within me. Thank you thank you thank you sister. 💕