Find a quiet,
Comfortable place where you can sit or lie down.
Close your eyes gently.
Take a deep breath in,
Hold it for a moment,
And gently exhale.
Take a few more deep,
Calming breaths.
Now,
Visualize yourself walking through a beautiful,
Symmetrical garden,
Perfectly aligned paths and vibrant,
Beautiful flowers.
As you stroll through this garden,
Feel the perfect harmony and order surrounding you.
Now imagine yourself standing on a scale in this garden.
Scale is perfectly balanced.
Visualize the scale maintaining equilibrium,
Symbolizing the calm you seek.
Let this sense of balance infuse your spirit and bring you inner peace.
Now picture a warm,
Gentle light surrounding you.
This light represents harmony and peace.
Imagine this light filling up every part of you,
Starting at your feet and moving up throughout your entire body.
As you feel this light moving up through your body,
Feel it also taking away any stress or tension and restoring your inner sense of balance.
When you're completely filled up with this warm,
Gentle light,
Silently affirm to yourself,
I am centered and at peace.
Take a few more moments to enjoy the sense of calm and harmony.
Gradually bring your awareness back to the present moment.
Gently wiggle your fingers and toes and stretch your body as needed.
When you feel ready,
Open your eyes.
Enjoy this feeling,
Peace,
Balance,
And harmony as you continue on with the rest of your day.
