One Mindful Minute

Even one mindful minute can make a difference. In this short practice, we’ll pause together, notice the breath, and take a moment to reconnect with ourselves. There is nothing you need to change or get right. Just breathe, arrive, and remember that there is already so much that is right with you.

Transcript

Welcome to One Mindful Minute. Let's begin by closing our eyes or softening our gaze. And becoming aware of our breath. Not trying to change it. Just noticing how it is in this moment. Feeling the sensation of each inhale and exhale. Wherever we feel it most strongly. Whether that's at the tip of the nose, The chest. The belly, Just breathing, Aware that we are breathing. Jon Kabat-Zinn says, As long as you're breathing, There is more right with you than wrong with you. There's a lot right with you, My friend. Thank you for your practice.