Find a comfortable seat.
Turn off any distractions.
Allow your breath to slow down.
Incorporating a body scan from the crown of your head all the way down to your toes.
Noticing anywhere in your body that is asking for a bit more attention or awareness.
And as you follow the inhales and exhales as they move through your body,
Visualize a ball of golden light floating around your belly.
It almost acts like a lung.
With the inhales it expands.
And with the exhales there's a gentle contraction.
Staying with your breath,
Allow each round of inhales and exhales to expand that ball of light just a bit more.
Eventually this ball of golden light completely surrounds your physical body.
Gently moving with your breath.
Allowing this ball of light to act as an energetic filter.
It can be soft and knowing that this energetic light is here to support and nourish you.
It's helping to filter out anything that is not in your highest good.
It travels with you wherever you go.
Scanning the environment.
Performing in anything that will heighten your own energetic field.
That will fill your being with love and compassion.
A sense of belonging and of knowing.
At the same time this filter is also allowing you to release anything that is no longer of service to you.
Imagine that there's also a filter that's allowing pieces to gently fall away.
To be recycled and put back into the energetic field for better use elsewhere.
Allow your focus to remain on your breath as it moves in and out of your body.
Staying connected to this beautiful bubble of light that completely surrounds you.
Knowing that the only ask is that you check in regularly with this bubble,
With this energetic filter.
Doing this by just tapping back into your breath throughout the day.
Seeing that everything else is being taken care of when you are willing to prioritize and be with your breath.
When this feels complete,
Bring awareness back to your body.
Noticing that gentle presence,
This nourishing presence of this energetic filter,
This bubble of light that is moving as you move throughout your day.
