10:47
The key to this teaching is to love What Is in your current Now Here moment. Don’t try to banish the unpleasant present moment. Instead love it and as you bring to yourself a new and better feeling desire, slowly you will find that the uncomfortable, unpleasant What Is will begin to disappear. It will not disappear because you banished it, because you pushed it away, but instead it will evaporate because you loved it away.