Namaste and welcome.
As always,
I'll ask you to find a comfortable place,
One where you can settle in,
One where you can find tranquility and peace in this moment.
And when you're ready,
Ever so gently closing the eyes and joining me in this moment.
As you settle into the breath,
Allow the body to slow down and settle down.
Slow long and deep breaths,
Allowing the body to come to rest.
Slow long and deep breaths,
Opening the heart space and opening the mind.
Peace and sound,
Allow the vibrations to lift your internal vibration,
To raise your internal frequency,
Allowing you to tap into a vibration of love and gratitude.
I invite you to place a hand on the belly,
Noticing the gentle rise and fall with each inhalation and exhalation,
Expanding the heart space,
Opening the mind,
Raising the vibration.
Today I invite you to open the heart space,
To release any fear that you may hold,
To release any doubt that may haunt you.
I invite you to open the mind,
To release any doubt that haunts the mind,
To release any fears that haunt the mind.
I invite you to open the heart space,
To release any sadness or grief,
Any guilt or shame,
Releasing any self-sabotage,
Thoughts that paralyze the mind,
Releasing any insecurities that trouble the heart.
With each inhalation,
Breathing in fear,
Allow the energy to rise to the top.
With each exhalation,
Releasing fear,
Allow it to rise to the surface so that we can release the energy.
Releasing any fear,
Releasing any doubt,
Releasing any anxiety,
Grief,
Guilt or shame.
Breathe in those negative emotions,
Feel that energy.
And with each exhalation,
Releasing that negative energy from the body,
The mind,
From the aura,
From the emotional body.
Too often we suppress those negative thoughts,
Feelings and emotions.
But whatever we suppress will again rise to the surface,
Bubbling over.
Instead we must honor and release those emotions.
Honor them for what they have come to teach us,
To show us.
Give them love and gratitude as we release them into the universe.
Releasing the negative energy and love,
Giving it to the universe as it no longer serves us,
As it no longer serves our mind,
Body and soul.
In this moment I give you permission to release unforgiveness.
Releasing unforgiveness for yourself and for others.
When we release unforgiveness,
It allows us to heal the hurt and heal the pain.
Say it aloud to yourself.
I give myself permission to release unforgiveness.
I give myself permission to release fear.
I give myself permission to release anger.
I give myself permission to release doubt and anxiety.
No longer holding on to the things that hinder us.
Giving ourselves permission to release that which no longer serves us.
What would it be like to look at yourself in total acceptance and love?
What would it be like to look at your future without fear,
Without worry and without doubt?
What would it be like to make peace with the past and move willingly and hopefully into the future?
What would it be like to release all fears?
To release unforgiveness?
To release grief and shame?
To release guilt?
To release the pain of your past?
What freedom you would have?
In this moment I invite you to release that which no longer serves you.
I invite you to honor the lessons of the past and move with hope and faith into the future.
With the hand on the belly,
Leaning into the breath.
Slow,
Long and deep breaths in.
With each inhalation,
Breathing in fear and doubt.
And with each exhalation,
Releasing fear and doubt.
Allowing those things that no longer serve us to rise to the surface to be released.
Opening our heart and our mind in this moment.
Opening our heart and our mind in this moment.
Deeper into the heart.
An open heart and an open mind.
Moving into the future,
Releasing fear.
Moving into the future in faith.
To release fear.
To release insecurities.
To release negative thoughts and self-sabotage.
What would it be like to look at ourself in total acceptance?
To love ourself unconditionally?
What would it be like to forgive yourself?
Give yourself of your past?
Give yourself of your failures?
What would it be like to let go of your fears?
Give yourself permission in this moment.
No longer holding on to that which hinders you.
Carving out a space for healing,
For happiness,
Well-being of the body,
Well-being of the mind,
Peace within the soul.
The hand on the belly.
Final slow,
Long and deep breath in.
Breathing in love.
Exhaling love.
When you're ready,
Ever so slowly,
Opening the eye and again,
Joining me this moment.
As always,
Thank you for allowing me to be your tour guide as we journey into the soul.
Until we meet again,
Love.
