Compassion: A Musical Mediation For Loving-Kindness

A musical meditation performed by Jasmin Kyla - meant to inspire deep interaction with the breath, heart space, and mind. This sonic meditation guides the listener through breathing and visualization exercises for the purpose of cultivating self-compassion.

Transcript

Follow me.

Something to feel,

Something to breathe to,

Something to be to.

Take a moment and chill for a second.

This is a meditation for compassion.

Compassion for yourself first,

And others next.

Let's start by tuning into the breath.

Inhale.

Exhale.

Inhale.

Exhale.

Hold it.

Inhale.

Slow down.

Inhale.

Hold it.

Keep holding.

Exhale.

Hold it.

Keep holding.

Inhale.

Exhale.

Inhale.

On your next deep breath in,

Breathe into your heart center.

Visualizing a green light filling up your chest.

As you exhale,

Visualize that green light moving all throughout your body.

Inhale.

Exhale.

Inhale.

Keep breathing.

Green light to represent compassion.

Compassion to flow into every space of your body.

Every corner of your mind.

Inhale.

Exhale.

Inhale.

As you breathe,

Look at yourself with love.

Be human.

Be cool with everything.

As you breathe,

Cool your head and your heart.

Be at peace.

For the next few moments,

Think about your flaws.

And see them as a perfect piece of your puzzle.

Cover each flaw with the light of compassion.

Keep breathing.

One last inhale.

Exhale compassion.

Reviews

Loved this meditation! Definitely will be incorporating it into my morning routine.

Thank you for sharing your gifts and light with us!