Quantum Soul Manifestation: Timeline Jumping Meditation

A short teaching anchoring us in, then into a heart-centered guided meditation that helps you manifest your desires through ease and receptivity. Ground into body awareness, identify three desires, recall memories that embody the feelings you want to cultivate, and use the SIFT method (Sensation, Image, Feeling, Thought) to anchor those states into your nervous system. Connect with your higher self to receive intuitive guidance on sustaining these feelings in daily life.

Transcript

So just settle into your space. The body just wants to deliver information and integrate. The body just wants to deliver information and integrate. So it could be known or unknown. Like, We don't know what our liver's doing right now. I don't need to know that for it to be working. And so. Sometimes we're afraid to bring our attention and our awareness to our body because we're like, It's gonna make me have to do all these things or process all of this stuff. Maybe. But the reason I'm bringing this in is it's a very calming effect. That we're going to start with just a ground of when we just bring our awareness. I'm bringing my attention to my physical sensations occurring right now. Versus avoid or bring attention elsewhere, Attention to self, Body, Sensations. Then the intelligence of my body may be beyond my brain. I don't got to worry about it. It'll tell me if I do. Integrates the information. And then I don't have to feel the anxiety or the tension or the whatever anymore. The body just wants to deliver information. By the sensation and integrate it into your intelligence system. When we pay attention, It can do this. So we're not in that freeze or that intense energy, It's processing. Known or unknown. And if we need to know something about it, We will, But it'll just. . . Wow, So peaceful. Okay, So let's start with that. The brain doesn't need to understand this, So just breathe in, Breathe out. Soften the body as best as you can. Bring your attention. To the now. And just start to deepen the breath down into the belly. Nice and slow, Just exhale slower than the inhale. Could I open to the possibility that my body knows how to do the work for me? I remember that was earth shattering when my chronic illness teacher taught me that. She was like, The body knows how to heal itself. You're just aligning. Creating the soil for it to do that, Right? You're not doing the work. Same with this manifestation meditation. Are the feminine polarity in us knows how to receive information. We're just aligning with receptivity. So it's not such a controlled, Effortful, Hardworking stance that we have to be in. It's a posture. Here you go. So can I open to the possibility that I could? I need to get a t-shirt that says, Could I open to the possibility. Oh, Dear. So just breathing in, Breathing out. Can I open to the possibility that. . . My body is working for me. It's intelligent. And that is I bring my attention to it. So I want you to do bring your attention to sensation. You. Inwards. That it just wants to. Deliver information, Known or unknown. It's like it's delivering information to your cells, Your liver, Your kidneys. Just wants to deliver intelligence. And integrate. So it's not stuck, Right? Not stuck. It wants to move and integrate and send your brain information. And so all that's required, You don't have to do that work. Phew, Just relax. All you have to do is just bring your attention to sensation and breathe. And know that when you do, The body can clock it. Oh, This. Okay, Well, This tension here. So let's send this neurochemical and start to loosen and oh, This is from this time that he or she had this experience. And so let's begin to process that or bring it into their awareness to get support. Just gentle attention on any physical sensations, Getting your attention just for a few breaths. Settling in and letting go. Yes. Breathing in, Breathing out. Just a few more moments of attention. It has a calming effect because the body can do what it needs. What it wants to do, It requires a level of trust, Right? That I don't have to micromanage myself, My healing. Just creating the soil within which the flowers can grow. Flowers on my outfit. Okay, Breathing in, Breathing out. I know it's not easy. We're taught we have so much to do that's in our hands, Right? So just see if you can let go of a little more control. And know that there is a net under you. There is a source holding you, A higher self, An intelligence. And just soften into it a little bit and at any time your mind may wander we just bring that attention to sensation and let the attention deliver information and let the body integrate which has a calming effect because we're not holding or stuck Okay, There you go. Working for you, As you with you. You are that loved. Bringing the awareness behind the eyes in the body. I do not consent, I do not allow anyone's energy in my space that feels icky to me. Return to sender with love and consciousness. I am me and only me. I am connected to sources light, My light and the Earth's light. I am embarking in a quantum soul manifestation meditation. From my heart, And it might feel good to place a hand or your hands on your heart, This place of desire, Want. Enjoy. What are three things in my life on any level? That i would like to experience a state of being something simple like I don't know, Finding the best show in the entire world that you watch that brings you so much joy. Anything, Right? I'm going to give you a quiet couple moments here to just breathe into the heart space. What do I desire? On any level and just jot those three things down on your paper and your phone notes. When you know what they are. It would be cool if. . . This would be nice if. . . That would tickle me if. . . Sometimes we have a lot. Just pick three for today's practice. And just jot them down. And there is no rush in this, But when you have the three memorized or written down, Okay. Now, What I want you to do, Your best here with this. Maybe a lot of feelings arise. Emotion, Energy, State of consciousness. When I have this thing that I desire. I will feel what? When I have my dream home, I'll feel joyful. When I have my new dog, I'll feel love. State of being, Emotion, Level of consciousness. So just fill in the blank after all three desires of what state of being you'll feel when you have that. We're doing some reverse engineering here. I'm doing this with you. And again, No rush when you have your three words. And you might notice there's similarities or you've written the same word twice, That's fine. Um. . . We're going to go, I'm going to say one, Two, And three. Okay, So we've got our desire and the feeling behind it. Number one desire and our feeling behind number two desire. Okay. So We're going to take a breath and tune within, Bring attention to brain, The Rolodex of all of our memories held in the unconscious. And we're gonna say, Hey brain, Just flash a memory in my mind. And you know, You may get an image, A sensation, A knowing, A word, It's okay, Whatever level comes. Flash a memory of a time I felt your first words. So mine's relaxed. Okay, So brain flash a memory of the time I felt fill in the blank. And we're just going to sit quietly from zero till now. It could be the most mundane memory or profound memory or a moment in time. And then when you have that memory flash in, We're going to write that one down. We're going to do the same thing with two and three. So brain, Show me a time I felt And when you have it, Write it down for number one. Give it a name. We're going to do the same thing for number two. Brain, Show me a memory of a time from zero till now that I felt this feeling. Just let it dawn on you. And same with number three, Brain, Show me in a time from zero till now that I felt this feeling and see what pops in and write it down. It only has to make sense to you. It doesn't have to make anyone else feel that way. We're gonna do a rapid sifting here. S-I-F-T SIFT. Sensation, Image, Feeling, Thought in no particular order. I always tend to go IFT back to the S. Image, Feeling, Thought, Sensation. So I'm going to just, We're just going to really go into this and stir up these energies. And so what we're going to do, And you might want to have your notes in front of you, I'm going to have you embodied this frequency, And then we're going to say higher self, Future self, Source. What did I do? To sustain this feeling or what did I do to get there? How did I create more of this? And just any little whisper you get, Write it down, Okay? On any level beyond your brain. So we're going to do that for 1, 2, And 3 here. So just take a deep breath, Settle in. Hey, Bring attention to self. We are more powerful than we realize. We're connected to the quantum field of possibilities. We are co-creators. This is our suggestion box to God. Hey God, I'd love to experience more of these feelings. Thanks. I'm going to align my mind-body biofield system with it so that I can magnetize the ideas and the circumstances to experience it through inspired action. Awesome. Breathing in, Breathing out, Memory number one. It's okay if you need to open your eyes and look at what it is. Okay, So here it is. We are in memory number one. Eye for image. I want you to look around as best as you can. If it's spotty, That's okay. What do you see? Just breathe and soften. Let the eyes relax. What do you see in this memory? What are the colors? What are the shapes? What are the textures? And you look around. Take it in. This is effortless. You're just noticing what's already here. We're just using our awareness and our attention again. What feeling is here in this image of this memory? Notice what feelings here are feelings. Just breathe and let it permeate through the body. What thought or thoughts or sounds sometimes it might just be like, Cool. Yeah. Ooh. What's here on the thought level? Might even be a giggle. And then as you begin to stir in this image, Feeling and thought of this memory, I want you to notice how it's positively affecting the body. This is how we bring it into a brain level. So as I rest in this stew of this memory, Oh, Interesting. There's warmth in my heart or radiating feeling out of my hands or a deeper breath. It could be so subtle. What nice little subtle feeling do you notice in the body when you rest in this memory? And as we anchor into this, As we breathe into this, We ask higher self source. Future self, Wise self, Soul. Through love, Through light. How did I get here? Me now. What do I need to do? To live in this feeling more. You just listen, Jot down anything you receive. Jotting down any. . . Image, Sensation. Words, Thoughts, Knowings that you receive, Even if they make zero sense. Just trust it. As I'm writing mine down, My brain's having a field day, So that's very normal. Yes. It's okay if you just got a little sense of something and if you're not getting information again, That's okay. This is aligning you for it to drop in. Memory 2. Memory 2. So that second feeling, The memory that your brain showed you. So when we rest in the memory, Our brain showed us the second one. That was brought about by that second feeling we desired. Let's look around. Same thing. What images do we see? Just take a minute to really soften the body and you're looking. You're looking around, What colors, What textures, What do you see on others' faces, If that is relevant. It's okay if it's spotty. And what feeling is here. This notice. It's already here. What thought, Words or sounds occur when you rest in this image and feeling of this memory? Just breathe, Let it expand through your body. Let it purify everything else. Let it align you. And then lastly, As we bathe in this image, Feeling and thought, What positive sensation is occurring in the body? Heat, Pressure, Warmth, Unraveling, Quieting of the mind. It could be anything. What do you notice? My body does this when I rest in this memory. Just bring your attention to it as best as you can. And then as we anchor in this mind-body energetic, We ask again, Higher self, Future self, Soul, Source, Through love, Through light. What did I do to get here? How do I sustain this feeling now? What is future me? Want present me to know about entering this dimension more of the time. And you're just going to listen deeper than the brain for any whispers and jot them down. Trust the wisdom coming through. Trust that first impulse. It's always that quiet little random whisper. We're like what that's there's no correlation there So the last one, My friends, Here we go. The third memory of the feeling we wish to feel. Conjuring it up for a moment. Breathe and soften the body. Let this be easy. Let's have a look around as best as we can. What images do you see? Bringing it to life. What feeling is here? Breathing soft in the body, What thought or sound or word or words are here? And as I rest in this memory, This image failing in thought, What positive sensation do I notice or sensations subtly or profound or occurring in my body? Just notice. And as I let myself rest and bathe and expand in this higher self, Source, Future self, Wise self, Through love, Through light, What did I do to embody this feeling now? How did I get there? How did I stay there? How did I create more of this now? And just let the mind be open, See what drops in. Deeper than the brain, Little hints and whispers, Thoughts, Feelings, Sensations, And just jot them down as they come in. I'm just jotting that last little hint or clue down. Doesn't have to make any sense. Might not even have a correlation to your known mind. And you're gonna repeat out loud after me. I choose to stay anchored in these desired states of being. My desire is a gift. To everyone around me. It only and ever is a healing force to be in an actualization of my desire to win-win for all. I choose to continue to receive information. Within my own boundaries and agreements from love and light about how to sustain these states of being or feel them more of the time. Let the information come through. I fill with light, I release that which is mine to carry and ground into the earth. Fully and completely back in my body. I am me and only me. Beyond worthiness, It's simply learning to align with this actualization of creation. I choose to for now just pick one. And do something small. One little hint that I receive. And then if and when I feel like it, I can add another. I know we did three, But this is a total timeline jump. That's why we call it quantum. So we pick one little hint we got and we apply it until the nervous system gets used to it. And then we play with more. And whenever you're ready, Just feel your feet, Feel your bottom, Feel yourself on your seat and wiggle and open your eyes when you're ready.