A Meditation & Teaching For Feeling Unmet In Your Needs

A Meditation and Teaching for Feeling Unmet In Your Needs so that you can be met in your needs and thrive. Jamie will teach and guide in this channeled meditation. This meditation is what Jamie calls one of the 17 sacred medicines that can assist you in healing your physical body and life. When we are unable to access and share or be met in our needs it can cause us physical issues. Our body's and lives can form around having to be in survival mode vs. honored in our needs. The power of this meditation is major. She will assist you in a full body healing around the pain of unmet needs then begin to foster a new relationship with your body while asking it what it needs and learning to listen to it's answer. Bring a journal to take notes. This practice will ultimately help you feel safe, loved and met in what you desire.
-If you enjoyed this, Jamie invites you to go deeper in her Self Love Course in the top 100 on Insight Timer, "Profound Healing Through Self Love."

Transcript

Just take some breaths and. And settle in this time is just for you to relax we're gonna Bring in new circuitry. We're going to do some healing. I'm trained in a modality called compassion key. That's why you hear me say the phrase, I'm so sorry a lot. This amazing man, Edward Mannix, He just uses the medicine of compassion for any wound that comes in. To clear and shift the energy. And heal. I bring it in from time to time to meet the pain first because the energy of compassion really does, If you see all this pain as ice, It starts to melt it and release it. It's one of the medicines that's supportive. I have been here for you, Mike. It's the medicine of slowness. We'll be getting there. We'll be getting there in 2028. Cause the moral of the story is go slow. So it'll take us a while to get there. That was a bad joke. Okay. All right, So just settling in everybody everybody's on mute we're recording for the Souls that are going to join on the recording. Just get comfortable as best as you can. Okay, There we go. And then at the end, Friends, I'm going to, We're going to actually talk to our body and ask about our needs. And so you might want to have a. Piece of paper, Your phone notes. I'm going to give us a quiet few minutes just to jot down. Anything that might have come up. I'm just tuning into your energy right now. Okay, So we're gonna just settle in, Relax the body as best as you can, Let go of the day. You have permission to just be here right now with me and us in a safe space. I clear any energy in my field that isn't mine to carry. And I call back all of my own energy to me. There is great love right here that's coming into the group. There is just a massive high frequency of love specifically coming in. And so we're just going to intend to ground into the ear. Where your intention goes, Your energy flows, Teachers would say intentions enough. I'm like, That doesn't make any sense. Your images in your mind, Your energy, You're just intending and seeing your roots grow down into the earth. And can you, As you do this, As best as you can, Allow your body to notice that it's held underneath of it? Can you let it notice that it's on a chair or a bed or that there's a solid floor under it and that there's a solid earth under that? And that just for this 10 seconds, Just for this 10 seconds, It's held. And can you give into that just a little bit? As best as you can. And could we first offer a little bit of grace for our humanity in this? Moment. I am human. I am human and with that is imperfection and pain and wounds and pain. And so I'm just acknowledging that. Part of the human condition. And that's okay. And then I'm also divinely perfect. And that's cool. There you go. Just breathe into that belly. Expand it like a balloon, And then let the exhale be long and slow. And like a balloon, Long slow exhale. And if this one feels good, The seven second sigh is wonderful to relax the nervous system. So you take a deep breath in and then you count to seven as you sigh out. We can do an audible sign, Count to seven. Nice. You don't have to pay attention to the time. You are in a masculine container right now that I'm creating for us. Or I've got you, I've got the time, You let go. As best as you can. You've created this time for yourself. And we're now going to call in Sources Light. We're going to call in Sources Light. Use the word that you like. God, Source, Divine Light. I'm calling you in like this. I like to picture it, You know, Imagine we're all in Fiji and got this waterfall of light rinsing over us. And we're saying divine light we're going higher than our our humanity to receive intelligent wisdom about our needs and needs. Anything that would support us with that tonight? So just breathe and really soften. Let that exhale elongate. Let the earth, The floor, The chair hold you a little bit more and let that light move through you. So we're gonna, We're gonna intend higher right now. And we're going to say, Source, I choose devotion. To my liberation. To love, To truth. To soul. To freedom. To healing. To met needs. To self-honoring. Is there a word that you choose? Maybe I've mentioned it, But is there a devotion for you? Like what? What makes all this worth it? What state of being are you like, You know what? I'm here for the truth. I'm here to live in alignment with my soul. I want to live in purpose. I want liberation or balance or harmony or unity. What is it for you? You say, I choose this devotion. And that discomfort isn't danger. And as sensations begin to fluctuate and move through my body, I give them as best as I can my attention and my breath. And could I open to the possibility, You'll just say yes after this, Or repeat after me gently, Could I open to the possibility that even though my needs were inadequately met, Doesn't mean I'm not worth having them all met now. And could I open to the possibility that there is? Indeed. A quantum possibility. Where I can have my needs met. By myself or other willing participants. And could I open to the possibility of the truth of this phrase that when My needs are met. It is a win-win. Or all. And that there are some people who receive joy when being a supporter. Of my honored needs. But somehow this is a life giving. State. Beyond my brain's need to know it or understand it. And could I just say an inner yes to the fact that there's a quantum possibility? For this. Yes. Even if I've never experienced it yet and part of me thinks, Nope, That's goofy, That'll never happen. I can at least admit there is a possibility in the unlimited quantum field. Parallel universe perhaps we could say where I could live this reality, I don't know how. But I'm gonna choose it and then Source will assist me in aligning with it. Soars clear and transmute through all time space and dimension known or unknown any pain, Fear, Energy blocks around getting our needs met. Through ease and grace and harmony. Mutually beneficial. Reciprocity. Good, So just breathe, Let the shifting work. Hmm. Exhale longer than the inhale, Just soften that body. There's no right or wrong right now. Parade around. We're gonna do some compassion for the one in us who didn't, Who got the short end of the stick, Okay? Just let yourself feel whatever needs to be felt here. Sometimes it feels good if you have a hand on the heart, But you don't have to. And to all the parts of us that did not have their basic needs or individual needs met. I am so sorry. And just offering this compassion to all parts of you. I am so sorry you thought any of it had to do with you. I'm so sorry it made you feel helpless, Powerless. And sad and angry and worthless. And incapable. So sorry you saw others getting their needs met and wondered why you couldn't. I'm so sorry part of you didn't understand why this was so hard. Cause you are easy. I'm so sorry. They live in a different dimension than you. I'm so sorry it felt like being in France when you speak German. I'm so sorry for all that has been stored in your body around this. I'm so sorry. You'll never let this go because it hurt so bad. I'm so sorry you have a lack of education in this area. I'm so sorry you want to, But you don't know how. I'm so sorry you had to turn off the faucet of the most life-giving force within you. To survive. I'm so sorry you couldn't have needs. And other things that you wanted like love and safety and belonging at the same time. And I'm so sorry you're sad. I'm so sorry this broke your heart. I'm so sorry, This is unhealable. I'm so sorry you gave up around this. I'm so sorry there's too many needs to meet in a day that it would be a full-time job. Just breathe, And I'm going to give you a quiet 30 seconds here. You just kind of saw me tuning into the group intuitively. I'm so sorry, You, Because you're speaking to your inner child. Anything around needs, It could be on any level, Emotionally, Thought. Physically, Mentally, Spiritually, Energetically. I'm so sorry, You, Something they subjectively experienced during their child that you're wanting to send compassion to. So I'm going to give you a quiet minute here just to. . . Intuitively offer this to yourself as needed. Just breathe. You're doing good. Let the motion move. Let the energy move. I'm so sorry. They never gave you the permission you needed. I'm so sorry you needed slow and they moved fast. I'm so sorry, You needed basic attention. And they booked away. I'm so sorry you felt invisible. I'm so sorry this made you feel unworthy of having your needs met. I'm so sorry your needs couldn't be different from theirs or you wouldn't survive. I'm so sorry you weren't allowed unique needs. And safety and love and belonging at the same time. Yeah. Good. I'm so sorry you didn't know a reality where needs and love could coexist. I'm so sorry, You can't. Be your unique self with your unique needs. And fit in. Live amongst people on earth and be a functioning human being at the same time. There you go. I'm so sorry you can't have your needs met and pay your bills at the same time. Okay, Good. Now just breathe. If any of them come up. And as we're going, You can apply them to yourself as needed. Breathe and soften. I choose to love myself. A little more now, As best as I can. I choose a higher devotion than this. I choose that I do this for me. I had a healer say to me a long time ago, I'm like, Why do I always have to be the one to do this? And he said to me, Truth wasn't sweet. Because you want to. And my suspicion is that you want to. You want. To know what your needs are and meet them. You want to. Be the actualization of your authentic soul and live your purpose. Heal you want to. Just feel that, Breathe that. I want to take care of myself. Even if it's a little light and the others stronger. That light is there. That desire, That. . . Straight. Is there. Choose to reconnect now. Plug back in to the awareness, Just the awareness of what I need. You don't need to take action at all until I choose. I have sovereign choice. But I choose source plug me back in to the awareness of my needs. Breathe and soften that I may hear them through images, Sensations, Smells, Tastes, Sounds, Songs, Words, Thoughts, Knowings. Feelings deeper than my brain, My clairs, My intuition, My psychic sense, My body. And could I give myself permission that this might be a weird, Sloppy, Messy, Confusing experiment at first, Like learning a new language? But I let it be imperfect. Could I just try? Could I know that I'm worthy of trying? Good, Just breathe. I give myself permission to slow down. 2, My Own Speed, There is a book by. . . Richard Carlson, Joe Bailey. Called Slowing Down the Speed of Life. And I love that title. Because sometimes when our brain hairs slow down, We think we need to go totally slow. But slow down just means my perfect speed in the moment. That moves and fluctuates. Maybe it's a little slower and a little faster. It's this divine dance, This divine speed, This divine flow. And so maybe it's a little safer to just at first say, I give myself permission to slow down to the speed of my authentic life. Because I want to. Because I want to be an example for others. Who feel. Out of sync with their own inner. Flow, Speed, Harmony, Movement, Doing and being. Good. Big breath with that one. That was great. That shifted energy. And I am so sorry to the little one in me who learned. Conditional worthiness. So I return to sender now. This is important. This is a little energy work here. I return to sender now. With love any projections placed upon me around needs that were illusory. So any family members society just any beings epigenetically anything passed down the dna past life whatever any illusions around my needs that didn't come from truth or love? All that energy i return to sender with love and consciousness now fully and completely I forgive them. I see that it was just passed down the chain in innocence, But I am not doing this anymore. I call back all of my energy back to me from anywhere I may have innocently given my power away around needs. So maybe giving away energy. And taking on energy. I just cut all that out now. I no longer consent to that. I no longer allow that. This conversation, This energetic is in my conscious awareness now. I forgive it. I see it was done of innocence and unconsciousness. I allow them to be plugged into the source of their own needs. And I am plugged into the source of my own needs. Source and if you believe in Archangel Michael you can say I just choose to have any of these cords that are not love cut. I allow only love to remain, And so I get my truth about needs from Source and my Higher Self. I call in the original blueprint from love, From divine love, From divine source about needs into my DNA now. So not that which was passed down to me about it, But the truth, Direct source to God. I'm calling it in and I'm asking it to be remembered in my bones, My blood, My DNA, My body. On an insight, Internal level. Oh, Right. Needs. Okay. This is no big deal. I'm worthy. I'm going to honor myself. If they're uncomfortable, That's not the kind of love I want. Okay. Well, They can be uncomfortable, But if they're perpetually. Mean to me about it, That's not the life I want. Oh, When I meet my needs, I'm even safer. Oh, When I meet my needs, I'm even more abundant. Oh, When I meet my needs, I'm even more liked. And love, And even more enough. There you go. And so I call in that divine light to repair the places within me that I was plugged into the illusion around it. And I'm wishing well to anyone that carried that illusion and letting Source love them and hold them. And releasing them from my field. Known or unknown. I don't even need to know. I'm choosing. I'm filling in with the truth, Calling in the truth. And remember, We're opening our mind. We're programming the energetic GPS. We don't need to pretend the truth. Are just opening to it and allowing the journey to unfold, New awareness to come in. There you go. Just breathe in, Breathe out. It's okay to live in this higher way. I do not need to wait for others to agree before I agree with me. Hey you, We're speaking to ourself. I agree with you. I agree with your needs. I know they feel a little weird and uncomfortable. But I'm gonna get to know them. And we'll try and see and we'll just have an experiment. We'll see how life opens up and how cool things start to happen and how we get used to this new good feeling. And how we're not a problem. Or just normal. I am worthy of needs because I exist. They're here. I have them. They're okay to know now. And to the one in me who never got this experience, I am beyond sorry. And to all the little parts of me, Whatever you need to feel safe in your needs, Please let me know. I'm listening. In any area of my body and my life where needs are being met in old ways. That aren't helping me anymore, That aren't serving me anymore. I'm going to surrender those gently and easily. And ask Divine Light. My higher self, My own body and brain, Would I be willing to get these needs met? In a higher way. In a more harmonious, Aligned, Gentler, Higher way now as an adult. And all you need is that willingness. Yeah, I don't even know how. But I'd be willing to get my needs met that I've outgrown the way they were met. I'd be willing to get them met in a higher way. And I'm going to keep my mind open this week to new little whispers coming in of what that is. Boundaries, Using my voice, Self-love affirmations, Whatever. And could I open to the possibility that my needs are benevolent and have my back? And that they're a life-giving force for myself and others. And that life not meeting them isn't proof of my worthiness of them. And all the love and the compassion to the pain. And all the openness to the new at the same time. There you go. Just breathe, We're almost complete here. And so we're just going to take a quiet minute or two here together. We're going to bring our awareness to our body now that we are primed and attuned and shifted and open. And depending on whatever level feels good to you, Maybe you're at the point where you're like, I just want to get to know. I don't want to take any action. Or you're like, I want to get to know and take a little action and see. We're just going to say body, Speak to your body as a whole. Or that you need. I think you need to. Feel nourished or alive or a bit better. We need And we're just going to take a few breaths to listen deeper than the brain to the Claire's. And whenever you're ready, You can jot down if it feels good. Tiny whispers, Even if you think you made it up. Images, Thoughts, Sensations. Feelings, Knowings. Tastes, Smells. Common sense. Just writing it down. I'll need that. And can you just make a little promise to yourself this week? If this experiment feels good, Just set your 5 p. M. Alarm, 6 p. M. Alarm, Whatever it is. And just to do a little check in, Maybe you don't need an alarm. You'll remember when I meditate, I'm going to start with what do I need? And we open our mind to curiosity and we open past the computer program of the brain. That's a great dimension for analysis. We're opening up to a bigger dimension, The divine intelligence. That knows what we need and so we're listening with that in our ear. You're like, Oh, I'm curious. I wonder what I need. Maybe my body will tell me. We all get it through an intuitive sense. Mine, When I was asking with you guys, I just saw the cat-cow yoga pose and I'm like, Okay. So it's like, It's such a, It could be just a simple, Okay.