18:33

Breathing Yin And Yang: Fierce + Tender Self-Compassion

Name: Breathing Yin And Yang: Fierce + Tender Self-Compassion
Uploaded: 2025-10-02T19:02:23.071Z
Duration: 18 min 33 s
Channel: Jamie Lynn Tatera
Description: Balance strong and tender self-compassion through yin and yang breathing. Guided by a certified Mindful Self-Compassion and Fierce Self-Compassion teacher, you’ll practice tender care and fierce strength to feel loving, strong, and balanced.

by Jamie Lynn Tatera

Type

guided

Activity

Meditation

Suitable for

Everyone

Balance strong and tender self-compassion through yin and yang breathing. Guided by a certified Mindful Self-Compassion and Fierce Self-Compassion teacher, you’ll practice tender care and fierce strength to feel loving, strong, and balanced.

Self Compassion Breathing Yin Yang Balance Mindfulness Visualization Energy Body Awareness Breath Focus Light Visualization Yang Energy Yin Energy Hand Placement Energy Integration Pause Breathing

Meet your Teacher

Jamie Lynn Tatera

Milwaukee, WI, USA

Meet your Teacher

Jamie Lynn Tatera

Milwaukee, WI, USA

© 2026 Jamie Lynn Tatera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.