11:14

Go Deep

Name: Go Deep
Uploaded: 2019-05-02T19:30:20.000Z
Duration: 11 min 14 s
Channel: Jamie Krasman
Description: Allow your body to completely relax as we begin with a body scan. This will lead to a relaxed body so we can let our mind rest. Ultimately, we will focus on going deep within, with an analogy to the ocean, in order to let go of negative thought patterns/outside energy.

by Jamie Krasman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Allow your body to completely relax as we begin with a body scan. This will lead to a relaxed body so we can let our mind rest. Ultimately, we will focus on going deep within, with an analogy to the ocean, in order to let go of negative thought patterns/outside energy.

Relaxation Body Scan Mindfulness Meditation Breathing Stillness Awareness Energy Deep Breathing Inner Stillness Progressive Muscle Relaxation Non Judgmental Awareness Energy Flow Effortless Meditation Heart Centered Meditations Metaphors Ocean Metaphors

Meet your Teacher

Jamie Krasman

Michigan, USA

Meet your Teacher

Jamie Krasman

Michigan, USA

© 2026 Jamie Krasman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.