For Better Sleep

Better sleep is a biological necessity defined by both duration (7–9 hours for adults) and quality (uninterrupted, restorative rest). It is characterized by falling asleep easily, cycling through all sleep stages (including deep and REM sleep), and waking up feeling refreshed, alert, and energized for the day

Transcript

It's the start of a new day. Waking up the senses by breathing in full, Deep breaths throughout your body, Breathing in through the nose. And out through the mouth. You are calm, Strong, And focused. Gently looking out ahead into the mysterious expanse of the day ahead. Imagining moments of goodness and joy. Imagining a couple of opportunities when you can take good care of your body today. What a fulfilling intention to start the day with. You are calm, Strong, And focused.