Inner Landscape

Find a comfortable position, sitting or lying down. Close your eyes. Take a full in-breath … letting it fill your lungs with air. Hold it for a count that’s comfortable for you … and then, let it slowly out. Repeat, again and again.

Your breath becomes slow and steady. Notice the in-breath. Notice the out-breath. Notice the space in-between. As you notice, notice also that all of the stray, unwanted thoughts are leaving you. Your mind is becoming quiet.

Now set out on your journey.

Reviews

Excellent! All thoughts dispersed and burdens melted away. My mind went quiet listening to this enchanting soundscape. Heartfelt! 🙏💙

Perfect background for journaling and reflection. Thank you.